There is a relationship between high blood pressure and eating meat. Frequent consumption of fatty meat may cause abnormal blood lipids and high cholesterol, which in turn leads to arteriosclerosis and eventually causes an increase in blood pressure. And eat meat seasoning put more, in cooking meat put a lot of salty salt, MSG, etc., resulting in food too salty, often eat this food can cause the body’s water sodium retention, and eventually cause blood pressure to rise. Overweight and obesity are risk factors for the development of hypertension in our population, the intake of too much meat is likely to cause obesity, resulting in increased blood pressure, but not all meat will cause blood pressure, such as fish, chicken and other foods, rich in protein, relatively low fat content, as long as the amount of salt in cooking, control the daily intake, usually will not affect the rise in blood pressure. Long-term high salt diet, overweight, obesity and excessive mental stress are all related to the occurrence of hypertension, so comprehensive intervention and integrated control of the above risk factors are needed.