Impotence and premature ejaculation are often accompanied by the same time, conditioning treatment or need comprehensive treatment, you can take the following methods: 1, from the psychological guidance, personal stress is not too big, appropriate relaxation, try to choose in the case of better physical quality intercourse, at the same time, do a good job on both sides of the ideological work, do not be too hasty. 2, daily attention to diet rules, diet light some, avoid the stimulation of tobacco and alcohol, appropriate more oysters, seaweed and other products to supplement the zinc element. 3, quit bad habits, such as masturbation habits, excessive masturbation or over-indulgence, easily lead to physical fatigue, physical quality reduced. 4, daily attention to fitness, especially the ability of the lumbar abdominal muscle, while you can do some tightening of the anus to enhance the ability of the testicular muscle, can also enhance the male ability. 5, drugs, you can consider taking kidney tablets, Wuzi Yan Zong pill, etc. 6, formal medical consultation, promptly to the public hospital urology department formal examination and treatment to correctly distinguish the condition. In short, impotence and premature ejaculation are not untreatable, and must be treated formally with the right mindset to have better results. c