Six common health supplements: first green tea; second red wine; third soy milk; fourth yogurt (not milk, you pay attention to it); fifth bone broth; sixth mushroom soup. Because mushrooms can improve immune function. Drinking mushroom soup can improve the immune system, so it is a health product. Bone soup contains Wan Gum, Wan Gum is to prolong life, so now there are bone soup streets around the world, but not in China. Strangely enough, the sales of yogurt in China are very low, while the sales of milk are large. Milk itself we do not deny its role, but compared with yogurt is very far from. Green tea contains tea tuo phenol, and tea tuo phenol is anti-cancer, green tea contains fluorine, it can not only strengthen the teeth, but also eliminate insect teeth, eliminate plaque, green tea itself contains tea glycine, tea glycine is to improve the toughness of blood vessels, so that blood vessels are not easy to break, black tea, jasmine tea are not a health effect. There is something on the skin of red grapes, called “reverse alcohol”, which is anti-aging, is an antioxidant, often drink red wine people do not have heart disease. The other function of red wine is to lower blood pressure and lower blood lipids. The body needs a weak base. What is a weak base? Vegetables, fruits. All developed countries, all healthy countries are the largest consumption of vegetables and fruits. International conferences never mention rice, white flour, or McDonald’s. Cereals in the first mentioned is the old corn, is the “golden crop”. The second cereal is buckwheat, the third “cereal” is potatoes, white potatoes, sweet potatoes, yams, potatoes. Valley” inside and oats, eat oats, oatmeal, oatmeal. It can lower blood fat, lower blood pressure. The last one is millet! Food therapy is more important than medicine, soy milk contains oligosaccharides, it is 100% absorbed, and soy milk also contains potassium, calcium, magnesium, etc., calcium than milk content. There are no anti-cancer substances in milk, but there are 5 anti-cancer substances in soy milk. Among them, especially the caramel flavonoids are specialized in the prevention and treatment of breast cancer, rectal cancer and colon cancer. To prevent cancer, you should drink soy milk. Carrots, written in our herbal compendium is an eye vegetable. Can’t see at night, especially night blindness, eat it. It protects the mucous membranes and it is not easy to get a cold by eating carrots for a long time. Pumpkin can stimulate vitamin cells and produce insulin, so people who eat pumpkin often shall not have diabetes. Bitter melon, although it is bitter, but the secretion of insulin substances, often eat bitter melon people also do not have diabetes. Pumpkin and bitter melon must be eaten often. Tomatoes, that is, tomatoes. Eat tomatoes to avoid cancer, you know? This tomatoes are not just eaten, tomatoes inside a thing called lycopene, which is combined with protein in a piece, surrounded by cellulose wrapped, it is difficult to come out. So it must be heated, heated to a certain level before it comes out, tomatoes scrambled eggs are the most valuable. There is also tomato soup, or tomato and egg soup is also good, raw tomatoes do not fight cancer. Garlic is the king of anti-cancer, garlic itself is not anti-cancer, allicin is anti-cancer. Black fungus has an anticoagulant effect .