1.Peaceful quality – balanced type, conditioning to the flat is valuable, too much is not too late; balanced diet, do not indiscriminate tonic; regular life, quit smoking and limit alcohol; appropriate exercise, the amount of effort; peace of mind, content with happiness. 2, qi deficiency – fatigue and weakness type, conditioning to nourish the main qi. Eat more food with beneficial effects on the spleen, such as soybeans, white lentils, chicken, shiitake mushrooms, dates, cinnamon, honey, etc. Be careful not to work too hard to avoid damaging the vital energy. Exercise is mainly strength exercise, should not be too intense. 3, Yang deficiency quality – cold people, conditioning to warm the Yang Qi is the main. Usually eat more mutton, walnuts, leeks, ginger and other warm Yang products, less cold drinks and cold food. Pay attention to keep warm, prevent excessive sweating, and do appropriate outdoor activities in full sunlight. 4, Yin deficiency – water shortage of a group, nourishing attention to nourish Yin and moisten dry. Yin deficiency is more afraid of heat, diet attention to eat more lean pork, duck meat, winter melon and other sweet cool nourishing products, less food dog meat, pepper, chili pepper and other dry sexual products. Living should be regular, the living environment should be quiet, avoid staying up late, strenuous exercise and work in the heat of the day. 5, damp heat quality – “acne” family, easy on fire, conditioning attention to clear heat detoxification, expensive in the prevention. The main diet is light, you can drink more water, tea and eat adzuki beans, mung beans, celery, cucumber and other foods. Less food dog, chili, pepper, pepper and other sweet warm nourishing greasy and hot pot, frying, barbecue and other spicy warm help heat food. 6, phlegm dampness – obese body, conditioning attention to strengthen the spleen and dampness, “keep your mouth shut, open your legs”: eat less fatty, sweet and greasy, pay attention to more exercise and exercise. Diet should be mainly light, less fatty meat and sweet, greasy food. You can eat more seaweed, coix and so on. The living environment should be dry and not humid, and usually more outdoor activities. Clothing should be breathable and moisture dissipation, more sunshine or sunbathing. 7, qi-depression quality – sentimental type, conditioning to detoxify the liver and depression, balance the mind. “Heart disease also need heart medicine doctor”, to psychological adjustment is the main. You can eat more yellow flowers, roses, flower tea and other foods that have the effect of moving qi, depression, eliminating food and waking up. People with qi-depressed constitution should not always stay at home, and should try to increase outdoor activities or group activities, such as running, hiking, swimming, martial arts, etc.; maintain regular sleep, and avoid drinking tea, coffee and cocoa with refreshing effect before going to bed. 8, blood stasis – pain family, conditioning to activate blood circulation and remove blood stasis. “Pass is not pain, pain is not pass”. You can eat more fungus, hawthorn, vinegar, kelp, roses with blood, dispersion, qi, de-stressing the liver food, less fatty meat and other nourishing products. It is advisable to have a regular work and rest schedule, keep enough sleep, go to bed early, get up early and exercise more, do not be too restful, so as not to stagnate the qi and cause the blood flow is not smooth.