Memory can be improved through training. In ancient and modern times, many famous scholars and scholars have paid much attention to exercise their memory by various methods. For example, Tolstoy, the great Russian writer, said, “I do two kinds of exercises every day, one is the morning exercise, and the other is the memory exercise, and every morning I memorize books and foreign words in order to check and develop my memory”. Tolstoy’s “memory exercise” is actually repeated “recurrence”. As long as you plan to “replay”, your memory will definitely grow. The following several methods of memory training are very effective, you may wish to refer to the usual: a. Suggestion method – positive Many people often lament “I have a bad memory”, Shaohua is fading on the one hand, on the other hand, is also the lack of sufficient confidence in their own memory. Faced with a series of foreign words or a pile of materials, some people think: so many, can I remember? In fact, this sets a barrier to their own memory. You should cheer yourself up: “I will be able to remember.” This is a positive mental cue. Think about how well you could memorize Tang poems when you were a child; think about how you carefully reviewed before past exams and achieved the top spots. A good friend of the reporter Miss Dong recently often distressed by their poor memory, always forget things. But her college classmates said, “Poor what poor, when I studied in college for the ancient literature exams half a month in advance to review, you only two days in advance of the blitz, you scored more than 90 points, higher than me.” Ms. Dong smiled: “Yes, I have a good memory, ah, to develop the development.” Second, the strong memory method – limited time in the specified time to memorize numbers, names, words, etc., you can exercise the ability to remember strong. For example, when waiting for a train in the subway, you set yourself to memorize several phone numbers and addresses on the billboard before the train comes, and, try to use your right brain to remember. The next day, see if you remembered them all. Don’t think it’s boring, but it’s a great way to mobilize your right and left brains, prevent brain aging, and improve your memory without spending a dime. This method can be done anytime and anywhere. Of course, you can also carry a few customer business cards, with commuting time to remember the address and phone number above. Third, recall method – fine We usually contact a lot of people and things, remember a lot, but because rarely recall, so many remembered things and blurred or faded. Recall often, and as fine as possible, is a good way to exercise memory. In the recent program “Challenge Host” on CCTV, the attacker and the defender were asked to observe a model within a short period of time and then compete to see who remembered more content, which was very fine, such as the color of the model’s clothes, how many T-shirts she wore, what accessories she wore, where each accessory was worn, what decorations were on her shoes, etc… …the memory of the two racers was amazing. In fact, we can usually exercise our memory in this way. When you see a person, recall the style and color of her clothes, the color of her hair and hair, the style and fabric of her handbag, etc.; you can also recall the movie you saw recently, what characters were in it? What happened? What was the ending? Recall each shot carefully, the more detailed the better. Don’t lament about busy work, stress, or old age, these are not reasons for “memory loss”. Develop your right brain, use the spare time to exercise your brain, your memory will become more and more amazing. Memory can be improved through training. Many famous scholars, both ancient and modern, have paid attention to various methods to exercise their memory. For example, the great Russian writer Tolstoy said: “I do two kinds of exercises every day, one is the morning exercise, one is the memory exercise, every morning to memorize books and foreign words to check and develop their memory”. Tolstoy’s “memory exercise” is actually repeated “recurrence”. As long as you plan to “repeat”, your memory will definitely grow. How to enhance memory? Memory is the reflection of past experiences in the human brain. It consists of three basic processes: recognition, retention, reproduction, and recall. Its forms are image memory, concept memory, logical memory, emotional memory, motor memory, etc. The great enemy of memory is forgetting. Improving memory actually means trying to avoid and overcome forgetting. With conscious exercise in learning activities and mastering memory rules and methods, memory can be improved and enhanced. The following are ten ways to enhance memory: 1, attention to focus on memory as long as you concentrate, focus, excluding distractions and external interference, the cerebral cortex will leave a deep memory traces and not easy to forget. If the spirit is not, dual purpose, will greatly reduce the efficiency of memory. 2, strong interest If you are not interested in learning materials, knowledge objects, even if you spend more time, it is difficult to remember. 3, understanding memory Understanding is the basis of memory. Only things that are understood can be remembered firmly and for a long time. It is not easy to remember only by rote. For important learning content, if you can do a combination of understanding and memorization, memory will be better. 4, over-learning that learning materials on the basis of memorization, remember a few more times, to achieve familiarity, remember the degree. The best degree of over-learning is 150%. 5, timely review The speed of forgetting is fast and then slow. For the knowledge just learned, strike while the iron is hot, timely review and consolidation, is an effective means to strengthen memory traces and prevent forgetting. 6.Recall often When learning, constantly try to recall, so that memory errors can be corrected, omissions can be made up, so that the learning content of the difficult points to remember more firmly. In your spare time, you can often recall the objects you have memorized in the past to avoid forgetting. 7.Reading, thinking, seeing and hearing can be combined with the use of language functions and the functions of the visual and auditory organs to strengthen memory and improve memory efficiency, which is much better than a single silent reading. 8.Use a variety of memory means According to the situation, flexible use of classification memory, characteristic memory, harmonic memory, argumentative memory, associative memory, interesting memory, chart memory, shortened memory and outline, note taking, cards and other memory methods, all can enhance memory. 9, master the best memory time Generally speaking, 9 to 11 am, 3 to 4 pm, 7 to 10 pm, the best time to remember. Use the above time to memorize difficult learning materials, the effect is better. 10, scientific use of the brain In order to ensure nutrition, active rest, physical exercise and other maintenance of the brain on the basis of scientific use of the brain, to prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the efficiency of the brain. This is the key to improving memory. 12 kinds of memory-enhancing foods There are hundreds of millions of nerve cells in the human brain constantly carrying out heavy activity, scientific research has confirmed that diet is not only necessary to maintain life, but also plays a very important role in the normal functioning of the brain. Some foods help to develop one’s intelligence, make one’s mind more agile and focused, and even stimulate one’s creativity and imagination. Nutritional health experts have found that some foods that help the brain are not expensive and hard to find, but are cheap and common, and can be found everywhere in daily life. The following foods are very beneficial to the brain, brain workers, school students may often choose to eat: 1, milk Milk is a near-perfect nutrients. It is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk is most easily absorbed and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you use your brain too much and insomnia, a glass of hot milk before going to bed will help you sleep. 2, eggs brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have shown that the beauty of eating chicken is that: when the egg yolk contains rich lecithin is broken down by enzymes, can produce a wealth of acetylcholine, into the blood and will soon reach the brain tissue, can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply the body with enough choline, which is good for protecting the brain and improving memory. 3, fish They can provide the brain with high-quality protein and calcium, freshwater fish contain mostly unsaturated fatty acids, will not cause vascular sclerosis, no harm to the cerebral artery vascular, on the contrary, can also protect the cerebral vessels, brain cell activity to promote the role. 4, MSG The main component of MSG is monosodium glutamate, which can be converted into glutamate under the action of stomach acid. Glutamic acid is the only amino acid that participates in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of some MSG is helpful to improve mental deficiency and memory impairment. As MSG will increase acetylcholine in the brain, so it also has a certain effect on neurasthenia. 5, peanuts Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can delay the decline of brain function, inhibit platelet agglutination, prevent the formation of cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, delay aging, is a veritable “fruit of longevity. 6, millet millet contains vitamin B1 and B2 are higher than rice 1, 5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat some millet porridge, millet rice, will benefit the brain health. 7, corn corn embryo is rich in linoleic acid and other unsaturated fatty acids, has a protective cerebrovascular and lipid-lowering effect. In particular, corn contains high water glutamate, can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain health effects. 8, yellow cauliflower people often say, yellow cauliflower is “forget the grass”, can “calm the mind and solve the depression”. Note: cauliflower should not be eaten raw or fried alone, to avoid poisoning, to dry products and cooked to eat. 9, chili pepper vitamin C content of the first of the vegetables, carotene and vitamin content is also very rich. Capsaicin contained in chili peppers can stimulate the sense of taste, increase appetite, and promote blood circulation in the brain. In recent years, it has been found that the “spicy” taste of chili peppers is also a hormone that stimulates the pursuit of career success in the human body, making people energetic and active thinking. Chili pepper to eat raw effect is better. 10, spinach Spinach is cheap and inconspicuous, but it is a brain-boosting vegetables. As spinach is rich in vitamins A, C, B1 and B2, it is one of the “best suppliers” of brain cell metabolism. In addition, it also contains a lot of chlorophyll, also has a brain educational effect. 11, oranges Oranges contain a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate a lot of acidic food on the nervous system caused by the harm. During the examination, eat some oranges often in moderation, can make people energetic. In addition, lemon, mandarin, grapefruit, etc. also have similar effects, can replace the orange. 12, pineapple pineapple contains a lot of vitamin C and trace elements of manganese, and less heat, often eaten with Jin, the role of refreshment, some people say it is able to improve the memory of the fruit. The pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines.