1, pure water: is in line with the living water quality standards for drinking water as raw materials, through the ion exchange method, distillation method and other appropriate processing methods for treatment, without any additives and direct drinking water. The advantages of pure water is reflected in: strong affinity with human cells, have the effect of promoting metabolism; can eliminate blood lipids on the blood vessels, reduce cholesterol; medication can help the full dissolution of drugs to drink, absorption, but also can make the drug residues even if discharged; can moisturize the skin, can slow down the absorption of ethanol, the role of alcohol. Tea with pure water will not have tea scale; with pure water to cook soup, cooking, the taste of tap water can not be compared; ironing, boiling water will not have scaling, washing can promote metabolism. Note: Pure water is separated and filtered drinking water, on the one hand, filtered out the harmful substances in the water, on the other hand, also filtered out the minerals and trace elements beneficial to the human body. Children and the elderly body calcium needs 30% from water, long-term drinking pure water, this part of the source of calcium is gone; In addition, the calcium in food than the calcium absorption in water to come slow, much lower. Long-term drinking of pure water, not only can not supplement calcium, zinc and other trace elements, the body has minerals will be absorbed by the pure water discharged from the body. 2, electrolyzed water: electrolyzed water is in the water electrolysis, deliberately prevent the exchange of ions, so that the pH value of the water changes, so that the so-called acidic water or alkaline water. Some people think that drinking electrolyzed acidic water or alkaline water can regulate the pH value of the human body, which is actually wrong. Because the human body will automatically maintain the acid-base balance, and food will not change the acid-base concentration in the blood, drinking water, of course, is the same. Health Tip: Does electrolyzed water remove free radicals? Although the free radicals in water may be destroyed in the process of electrolysis, free radicals do not exist much in general drinking water originally, and it does not require so much effort to create water that is reputed to have free radicals. Furthermore, it is even more questionable to say that drinking electrolyzed water is enough to remove the free radicals produced in the body. Because really want to stop free radicals harm normal cells, relying on the body’s antioxidant enzymes and vitamins play a role in the cells. 3, mineral water: mineral water is also called “mineral water”. It refers to extracted from the ground and uncontaminated, with some special physical and chemical properties, and therefore beneficial to human health, can be used for drinking or medical purposes of groundwater. Drinking mineral water is characterized by naturally containing mineral salts, trace elements, or carbon dioxide gas of a particular composition in moderate concentrations, and can be used for direct drinking or as a water base for the preparation of beverages. Medical mineral water, on the other hand, contains a certain concentration of dissolved minerals, gases or radioactive elements of a specific composition, and can be used for medical purposes if the water temperature reaches the threshold temperature. Health Tips: Due to the different physical conditions of people, the types and quantities of trace elements needed are also different, so the trace elements and ions in mineral water are not beneficial to everyone. Specifically, the elderly body aging, easy to lack of calcium, can choose a higher hardness and delay the aging of the body of the type of mineral water. Children and teenagers are in the stage of growth and development, easy to lack of calcium and zinc. Can choose high hardness mineral water, such as calcium bicarbonate mineral water, iodine mineral water. Pregnant women should drink more calcium magnesium bicarbonate mineral water, lithium mineral water, etc., which helps fetal development and maternal health. 4, mineral water: mineral water referred to as mineralized water, is the reverse osmosis treatment of pure water, and then by the mineralization machine in accordance with a certain proportion of the human body needs to add a variety of trace elements of low mineralization of drinking water, some people call it “imitation mineral water”. Because the mineral water is in the pure water on the basis of adding artificial mineralized liquid and become, it is often only a few kinds of minerals will choose to add, for example, some mineral water only added potassium and magnesium two kinds of substances. This monotonous mineral species and trace elements far from drinking water “balanced state”, nature is difficult to play a truly synergistic role, and may even cause the loss of other nutrients (magnesium too much, such as calcium will be lost; potassium too much, such as iron will be lost). Health Tip: Experts warn that mineral water is based on pure water artificially added minerals, this artificial mineral water PH value of most acidic, and can not let the water to restore the alkaline state of health. Artificially added acidic mineralizing solution containing potassium chloride and magnesium sulfate decomposes in the water, producing a large number of chloride ions and sulfate ions, making it less acidic. Such artificially decomposed potassium and magnesium ions are not stable in nature and thus cannot be absorbed by human cells as effectively as the natural minerals in water. Drinking schedule 6:30 After a full night’s sleep, the body begins to lack of water, when you get up to replenish 250ml of water, can help the kidneys and liver detoxification. Don’t eat breakfast right away, wait for half an hour to let the water integrate into every cell and metabolize before eating. 8:30 Early in the morning from the process of waking up to the office, the time is always particularly rushed, the emotion is also called tension, the body will invariably appear dehydration phenomenon. So when you get to the office, don’t rush to make coffee, first give yourself at least 250 milliliters of water. 11:00 After working in an air-conditioned room for a period of time, you must take advantage of the time to get up and move to give yourself the third cup of water in a day, in order to replenish the loss of water, to help relax the tension of work. 12:50 Half an hour after lunch, drink some water instead of artificial beverages, which not only strengthens your body’s digestive function, but also helps you maintain a good figure. 15:00 Replacing drinks such as afternoon tea or coffee with a glass of healthy mineral water not only replenishes lost water, but also clears the mind. 17:30 Before leaving the office after work, drink another glass of water. 22:00 Drink a glass of water half an hour to an hour before going to bed, but don’t take a breath and too much, so as not to affect the sleep at night mentally on the restroom. Can you drink water that has been repeatedly boiled? The nitrite content in this kind of water will be higher. A large number of nitrites can make people directly poisoned, although repeated boiling water nitrite content is not so high, but when nitrite in the human body to reach a certain dose is carcinogenic, teratogenic, mutagenic substances, can seriously jeopardize human health. Therefore, try not to boil the water repeatedly. Drinking fountains of hot water is also best to “drink with the boil”, do not make it has been in the “heating – heat preservation” state. Wake up in the morning, how to drink water before going to bed at night The first glass of water in the morning is a life-saving water, because the human body after a night of metabolism, all the body’s garbage needs to be scrubbed. Our cells are like a dry sponge, when water goes in they pounce on this water and then excrete it in about 40 minutes. This metabolic process is what we focus on as detoxification. Morning this glass of water is best to choose the following three: clear water (boiled water, pure water and mineral water can be). Can reduce the body’s blood viscosity; the second is lemon water, citric acid can increase the appetite in the morning, at the same time citric acid molecules are small, does not affect the kidney metabolism, is conducive to urination; the third is saline water, it is very good for people with constipation. Night hydration, you can choose honey water, milk or yogurt, but afraid to get up at night hot try not to drink water before going to bed. In addition, after getting up at night, you can drink a glass of water, and those who do not get up in the morning will be fine.