The stool is granular with diet, lifestyle habits, disease factors, you can consult the gastroenterology department to clarify the specific causes, and then targeted treatment. 1, diet: overeating, eating spicy, stimulating, indigestible food, or lack of dietary fiber in the diet, the stool can appear granular. This situation should pay attention to adjust the diet, eat more fiber-rich food, such as corn, celery, etc., as well as fresh fruits and vegetables, but also by taking probiotics to regulate the intestinal flora; 2, lifestyle habits: due to busy work, get up after the time is urgent, often have the intention to defecate but not in time, over time, rectal sensory nerve dulling, habitual constipation. In addition, sedentary or lack of exercise, can lead to slow intestinal peristalsis, which in turn causes constipation. Therefore, in daily life should pay attention to the development of good defecation habits, moderate exercise, promote intestinal peristalsis, relieve the symptoms of constipation; 3, disease factors: long-term diabetes, hypothyroidism, cerebrovascular disease sequelae, intestinal or pelvic occupancy, can appear abnormal stool. Attention should be paid to timely hospital consultation, after the relevant examination, to clarify the cause and actively treat the original disease, such as diabetes control blood sugar within a reasonable range, hypothyroidism take levothyroxine for treatment, cerebrovascular disease sequelae active rehabilitation exercises. In addition, due to the slowing down of intestinal peristalsis in the elderly, the stool may also appear granular. This can be relieved by paying attention to daily diet and more exercise.