Most people with hypertension have no symptoms and do not feel anything in the early stages, but a few people with hypertension will experience headaches, dizziness, nausea, ringing in the ears, vomiting, and even chest tightness and panic attacks when their blood pressure is relatively high. So to determine whether you have high blood pressure, you should go to the hospital regularly for a medical checkup or always have a blood pressure monitor at home to measure your own blood pressure regularly, so that you can prevent the problem before it happens and achieve early detection and treatment. To avoid hypertension, you must pay attention to a light diet, eat less greasy, high-fat food, and appropriate aerobic exercise, prohibit smoking, drinking, regular rest and rest time, do not stay up late when you can.