In early autumn, the summer heat has not disappeared, autumn sun, the temperature is still high, coupled with cloudy rain, high humidity, feel more hot, so there is “autumn tiger” said. But after the white dew, rainfall is gradually less, dry weather, hot day and cool night, people are particularly susceptible to disease, so there are “eventful autumn” method of speaking. Therefore, the autumn health, should follow the principle of “to maintain the harvest”, in order to maintain the internal guard of the Yin, healthy and long life. Autumn health care should be pleasant, autumn climate is becoming increasingly dry, Yang Qi gradually collected, Yin Qi gradually long, easy to make people emotional fluctuations, or irritability, or sadness, which causes melancholy, sadness. Therefore, autumn health care to regulate the spirit, to maintain peace of mind, peace of mind, in order to slow down the impact of autumn gas on the human body, so that people are in a happy mood, meditate on the joy of the autumn harvest. In addition, we should also collect our energy and participate in more outdoor activities to help open our hearts and minds and open our chests, so that the depression in the chest can be swept away to adapt to the characteristics of autumn. Autumn health care should be lung, because dryness is a basic feature of autumn climate. At this time if the human body resistance decreases, easily lead to the respiratory mucosa is constantly stimulated by the first warmth and cold, the resistance is weakened, to the pathogenic microorganisms provide an opportunity to take advantage of, very easy to make people cold and flu, but also cause tonsillitis, bronchitis and pneumonia. Patients suffering from chronic bronchitis and asthma, symptoms also tend to aggravate. Therefore, we should pay special attention to the lungs, because dryness first offends the lungs, prone to dry cough without phlegm, especially in children. Therefore, the basic principle of diet is to nourish Yin and moisten the lungs. Nature has prepared abundant dry products for people is fruit, such as raw pear, sugar cane, water chestnut, grapefruit, loquat, etc., all have very good effect of nourishing Yin and moistening lung. Or you can use lily lotus seed porridge, silver fungus ice sugar porridge, snow pear and Sichuan shellfish ice sugar soup, etc., they all have good nourishing Yin moisten the lungs, cough and phlegm role. After the autumn cool, the outside of the summer sun gradually incandescent, the inside is a slight yin first born, the temperature difference between day and night, is a high incidence of spleen and stomach disease season, especially patients with ulcers, more likely to recur, the most when the spleen and stomach, so suffering from chronic gastritis or gastric, duodenal ulcer people, pay special attention to the stomach warmth, add clothes at the right time, sleep well at night to cover the bedding, to prevent the abdomen from getting cold and cause stomach pain or aggravate the old disease. In autumn, you should generally eat less and more, and eat more cooked and soft appetizing and easy to digest things. Do not enter the greasy food, should not eat cold products, or cold, unclean melons and fruits, otherwise it will cause dampness and poison stagnation in the intestines, resulting in abdominal pain, diarrhea, so there is “autumn melon bad belly” proverb. Autumn health care should be nourished Yin, autumn dry days, often make people’s skin and corners of the mouth dry and cracked, increased wrinkles, dry mouth and throat, hoarse voice. You can also see an increase in hair loss, thirst and constipation, and a series of dryness, commonly known as “autumn dryness”. Autumn dryness not only makes people feel uncomfortable, but also induces many infectious diseases, such as colds, boils, rhinitis and so on. Therefore, autumn must nourish Yin and prevent dryness, when attention should be paid to maintain a certain indoor temperature and humidity, it is advisable to choose more sweet cold nourishing products. The ginseng is bitter, slightly sweet and cool, entering the heart, lung and kidney meridian, with the effect of nourishing the yin, clearing the deficiency fire and generating fluid, suitable for the deficiency of qi and yin, less fluid and thirst, lung deficiency cough, deficiency heat and irritability, etc. Bird’s nest is sweet and mild in nature, entering the lung, stomach and kidney meridians. It is useful for deficiency, nourishing yin and moistening dryness, resolving phlegm and stopping coughing, and is often used for deficiency of lung and kidney, deficiency of consumption and coughing. Toad oil, sweet, salty and flat, into the lung and kidney meridian, has the effect of filling Yin and moistening the lung, suitable for weakness, pulmonary consumption and hemoptysis, dry cough for a long time and other diseases. It can be seen that these drugs are the best autumn tonic. In addition, we should go to bed early and get up early. Early to sleep to nourish Yin, early to get up in order to facilitate the lungs, breathing fresh air, so that the body fluid sufficient, full of energy.