Impotence is erectile dysfunction. Exercises such as anal lifting and aerobic exercise can assist in the treatment of erectile dysfunction. 1. Anal lifting exercise: anal lifting exercise refers to the method of regular contraction of the anus, the muscles around the anus can be intermittent exercise to enhance the strength of the pelvic floor muscle groups, is not only conducive to the male function of erection, but also improve the strength of the ejaculation, so that sexual pleasure is enhanced. 2. Aerobic exercise: atherosclerosis can lead to male spongy blood flow slowdown, will also cause male spongy ischemia, male erection is not firm. Outdoor aerobic exercise, such as running and swimming, can enhance the heart rate, lower the cholesterol level in the body, reduce the obstruction of blood vessels, and at the same time can also promote blood circulation throughout the body. Reasonable exercise can promote the function of the organs of the body, but also conducive to the congestion of the cavernous body of the penis, and it is also conducive to sexual arousal, increasing the self-confidence of men. The treatment of erectile dysfunction is based on medication, supplemented by lifestyle modification and moderate exercise. There is no cure for erectile dysfunction by exercise alone, if you check out sexual dysfunction, you need to go to a regular hospital in time, early standardized treatment.