People who have gastritis can eat egg custard, which is made from eggs and contains all the ingredients of eggs. Egg custard is rich in protein and amino acids, as well as trace elements and minerals, which not only maintain the nutrition of eggs, but also increase the freshness and smoothness of eggs. The prevention and treatment of gastrointestinal diseases generally depends on treatment in three parts and nourishment in seven parts, and the prevention and treatment of gastrointestinal diseases should start from various aspects such as living, diet and fitness. To pay attention to diet, avoid spicy foods that stimulate the stomach and intestines, the diet is warm and soft, light, vegetarian, fresh as appropriate, eat less and more meals. Pay attention to exercise, exercise can enhance physical fitness, will also make the gastrointestinal healthier, but also to make people physically and mentally happy, to promote recovery.