Cardiovascular diseases, atherosclerosis is the main cause.
External causes include 7 types: hypertension, hyperlipidemia, smoking, obesity, too little exercise, psychological tension imbalance, and diabetes. The first 3 of them are the main external causes. Hypertension is a silent killer, it will make the atherosclerosis of arteries 20 to 40 years earlier, so it must be treated early. High blood fat and obesity are also very important risk factors. Obesity is divided into “apple type” and “duck pear type”. Apple-type obese people have big belly, commonly known as “general belly”, this kind of body shape of people, body fat is mainly accumulated in the internal organs, heart, arteries, so more dangerous; “duck pear” obese people have big hips, thick legs, belly is not big, less dangerous.
Prevention and treatment of cardiovascular disease need to start from the following aspects.
First, is “one, two, three, four, five”.
The “one” is a bag of milk. From the age of one (before eating mother’s milk) adhere to drink milk every day until the life of a person’s health benefits. It replenishes calcium and reduces the occurrence of coronary heart disease and atherosclerosis.
The “second” is 250 grams of staple food per day. But this point is not fixed, thin people can eat slightly more, fat people should be less. To adjust the weight by adjusting the staple food.
”Three” is a day to eat three portions of high-protein foods. Each serving of high protein is 50 grams of lean meat or 100 grams of fish or a chicken leg or 100 grams of duck. Daily breakfast, lunch and dinner, one serving of high protein per meal is appropriate.
”Four” is four words, “coarse and fine, not sweet and not salty, three, four, five meals, seven or eight minutes full.” Among them, “three, four, five meals” refers to the total intake of the same amount and will increase the number of meals, which is much more beneficial than eating only two meals a day.
The “five” is 500 grams of vegetables and fruits. Master these, we can scientifically ensure that our daily calories, protein, fiber and vitamins, fat people can also lose weight.
Next, it is “red, yellow, green, white and black”.
Red: red wine. A healthy person drink about 50 ml to 70 ml of red wine every day, can reduce atherosclerosis and prolong life.
Yellow: Vegetables. Refers to carrots, sweet potatoes, pumpkins, tomatoes and other red and yellow vegetables that contain more vitamin A.
Green: green tea: drinking tea is good for health, tea and green tea is the best. Drinking green tea can reduce the occurrence of tumors and coronary heart disease. Dark green vegetables (vegetable food). Have the effect of anti-infection and anti-tumor.
White: Oatmeal or oat flour. Eating oats can lower cholesterol. 50 grams per day (staple food should be reduced by 50 grams accordingly), cooked in water for 3-10 minutes, and consumed with milk.
Black: black fungus. Eat 10 grams of black fungus every day, adhere to 50 days, blood viscosity decreased, less likely to form cerebral thrombosis and the occurrence of myocardial infarction, and can dissolve the recent infarction and blood clots.
Moderate exercise three five seven.
”Three” refers to more than 3 kilometers per 30-minute walk.
”Five” refers to at least five times a week exercise time.
”Seven” refers to moderate exercise, that is, exercise (exercise food) to age plus heart rate equal to 170. Quit smoking and limit alcohol. Limit the amount of alcohol to no more than 15 grams per day.
Mental balance. Control emotions and maintain a cheerful and optimistic state of mind.