Often staying up late is hazardous to health Reasonable diet Taking cream can be adjusted to reduce the damage of staying up late In this era of increasingly fast-paced life and increasing competitive pressure, sometimes we have to work overtime and stay up late. Ms. Zhang (pseudonym) has been engaged in the news industry since her graduation, mainly responsible for reporting some breaking news. Since news is time-sensitive, Ms. Zhang often has to stay up late to write. For this reason, Ms. Zhang has developed symptoms of endocrine disorders, often menstrual disorders. Frequent late nights can cause an imbalance of yin and yang in the human body, which can be harmful to the human nervous system, digestive system, cardiovascular and cerebrovascular aspects. For people who need to stay up late often, they should get more sleep during the day the next day after staying up late, and at the same time supplement some foods with high vitamin content. In addition, according to the body’s own condition, you can regulate the body functions by taking poultices. Staying up late can disrupt the balance of yin and yang in the body Ms. Zhang, 34, has been working in journalism since graduating from college, and is on the front lines of news every day. As Ms. Zhang is mainly responsible for the coverage of breaking news, the most important thing is timeliness, news, so staying up late to write has become Ms. Zhang’s daily routine. Despite her success at work, Ms. Zhang’s health has not been very good, especially in terms of endocrine disorders, which are always accompanied by pain. In addition, Ms. Zhang could not even conceive a child at one time. After looking and feeling, Dr. Jin found that Ms. Zhang’s endocrine disorder and even infertility were caused by her frequent late nights. Under the doctor’s guidance, after a period of conditioning, Ms. Zhang’s body functions improved and she got pregnant in the middle of this year. It is generally believed that the normal rest time for the human body is 11:00 pm. In terms of the twelve hours in ancient China, 11:00 is the beginning of the zi zhi, the time of alternation of yin and yang. Chinese medicine is concerned about the balance of the body’s yin and yang, when more than 11 o’clock before going to bed, the body’s yin and yang will be imbalanced, resulting in poor sleep quality, qi and blood running disorders, prone to difficulty falling asleep, easy to wake up early. Staying up late often has an impact on all aspects of human function Staying up late often will have an impact on all aspects of human function. As far as the nervous system is concerned, staying up late often can easily lead to daytime fatigue, mental depression, trance, lack of concentration, and from the face, it can manifest itself as a gray face, heavy dark circles, and deepening bags under the eyes. In addition, it is also easy to lead to tinnitus, or even deafness and other situations. Director Jin explained that prolonged staying up late can easily lead to insufficient blood supply in the ear, causing damage to hearing. In addition to the impact on the nervous system, it can also cause some harm to the digestive system. Director Jin said that during the day, the body’s digestive system is in a working state, while at night, it enters a state of recuperation and repair. Staying up late for a long time deprives the digestive system of rest time. If you eat a lot of late night snacks at the same time, it will also make the stomach secrete a lot of mucus, stimulating the gastrointestinal tract mucosa, thus easily causing functional indigestion, and in the long run, may even lead to peptic ulcers. “Long-term stay up late for the cardiovascular and cerebrovascular will also produce harm, now hypertension and other cardiovascular and cerebrovascular diseases appear younger, which has an inseparable relationship with young people often stay up late.” Long-term late night will make the vascular contraction dysfunction, vascular endothelial damage. Once the endothelium is damaged, it will be easy to lipid deposits in the blood vessels, which will lead to cardiovascular events. In addition, often stay up late will also have an impact on the human immune system, resulting in a decline in the body’s immunity, affecting the normal cellular activity of the body, and in serious cases may even increase the risk of cancer. In addition, staying up late for a long time will also lead to endocrine disorders in the human body, in the case of women, may appear menstrual disorders, affecting the female ovulation cycle, and even infertility. In the case of men, it may even affect the quantity and quality of sperm, and in serious cases, infertility. The cream has the effect of adjusting the mechanism for people who stay up late for a long time Normally each person should ensure 6-7 hours of sleep per day. If for some reason you stay up late, the best way to recover is to be able to ensure 6-7 hours of sleep during the day the next day, to compensate back the time not rested the night before, just as some cab drivers who drive at night will rest during the day to supplement sleep and reduce the damage to themselves from staying up late. “When conditions do not allow for supplemental sleep, you can choose to regulate in terms of food.” For people who stay up late, you can supplement some foods with high vitamin content, such as fruits and vegetables, when you stay up late or after you stay up late. At the same time, you can eat some foods such as walnut and rice porridge, red dates, honey water and so on. “For people who often stay up late, we can also regulate the body’s mechanism through cream prescriptions. In designing the cream prescriptions we are based on the concept of evidence-based Chinese medicine, combined with modern Chinese pharmacology, modern prescription pharmacology and pathology and other research to achieve precision and standardization.” Director Jin Tao explained that Chinese medicine is about dialectical treatment, different cream formulas can be adjusted according to the situation of different people. When people stay up late and affect their own balance of yin and yang, they can selectively use cream formulas with the effects of nourishing yin, strengthening yang, tonifying blood, benefiting qi, calming the mind, draining the liver and resolving phlegm to improve the mechanism according to different needs. At the same time, taking poultices can also improve the immune system and enhance the immune function, thus enabling the body to achieve the best physical condition.