Temporomandibular joint disorder [health care measures] to avoid excessive mouth opening and biting too hard food. Zhuo Shao Yang, Department of Oral and Maxillofacial Surgery, Stomatology Hospital of Shandong University, changes the habit of partial chewing and pays attention to the balanced occlusion of bilateral back teeth. Pay attention to the warmth of the joint area, avoid cold wind blowing directly in front of the ear area in winter, and pay attention to stay away from the air conditioning wind in summer. Repair missing teeth as soon as possible. Pay attention to the combination of work and rest, keep a happy mood, do not excessive depression, irritability, etc.. If there is obvious limitation of mouth opening, pain in the joint area when opening and closing the mouth or joint popping, you should go to the hospital in time. Correct the bad habit of clenching teeth in normal times and when you are nervous. Shandong University Stomatology Hospital/Shandong Province Stomatology Hospital Oral Surgery Clinic Tel: 0531-88382840 My personal WeChat nihaoweixin2012. sina microblog: shandong university stomatology hospital ZhuoShaoYang. Address: No. 44-1, West Culture Road, Lixia District, Jinan.