It is not recommended to drink water immediately after running, you should drink water after 15-30 minutes, after your breathing and heartbeat are stable. Running is a common form of exercise, can improve physical fitness, improve resistance, reduce weight, for reducing blood sugar, blood pressure, blood lipids have a certain role. If the degree of exercise is low, such as after jogging can be moderate to drink warm water or light salt water, to play a role in replenishing water and electrolytes, but after strenuous exercise is not recommended to drink a lot of water immediately, can be 15-30 minutes to wait for the body to calm after drinking water. In addition, after exercise should not drink ice water, so as not to stimulate the gastrointestinal tract, resulting in gastrointestinal tract dysfunction, and may even appear abdominal pain, diarrhea and other symptoms. If the exercise time is long and the energy consumed is too much, you also need to supplement the right amount of energy, such as drinking high concentration of glucose to quickly replenish energy. In addition, reasonable running exercise is beneficial to physical health, and attention should be paid to regular work and rest and suitable meals, which can reduce the incidence of various diseases.