Compared with the face and hands feet never seem to be secondary, as evidenced by the example: the average person to wash their face twice a day, a number of times hands, but wash their feet but once; you may have a lot of cosmetics for the face, for female friends, beauty is a lot of people’s weekly compulsory course, beautiful hands, nails are gradually coming into people’s lives, but special care foot health care you may have heard of, have not tried. Many people are wary of going outside to do foot health care hygiene, in fact, prepare a few simple tools, at home to their “yaya” to a thorough cleaning, beauty is also very convenient. The biggest benefit of doing foot care is to prevent foot disease, it is best to do once a week. Usually foot care can be divided into soaking, cleaning, massage, maintenance and special care, 5 steps. Do foot care, the first should be immersed in warm water for about 20 minutes, you can add a special foot bath in warm water, bath salts can also be used for foot baths, you can also add safflower, angelica and other Chinese herbs that have the effect of activating blood. After soaking, the dirt and dead skin on the feet become easy to remove, and the toenails become soft and easy to trim. Foot cleaning has two main parts: cleaning the toes and heels rough hard skin (aging cuticle); trimming and cleaning toenails. As the foot often rubbed with shoes, the part of the foot subject to friction will form a rough hard skin, usually called the foot pad, these hard skin can be removed with foot dead skin scrub, foot callus file, special foot polishing stone, etc.. Foot scrubs are safer and more convenient to use, but the effect of removal is sometimes not very satisfactory. The use of foot callus file and foot stone need to pay attention to the same direction to rub the hard skin parts, do not force too hard. In addition, removing too much old skin at once may be uncomfortable. Because the formation of hard skin is not a day, and the removal of hard skin is not a momentary success, do not be in a hurry. The trimming of toenails is also very important, when trimming should pay special attention not to cut too “bitter”, the edge should be trimmed to rounded corners. There are special toenail clippers on the market for trimming feet, this special toenail clippers than the general nail clippers to large, handle is also longer, there are pliers are sideways opening, flexible and convenient to use. The edge and surface of the toenail can be polished smooth with a nail file, special sandpaper. The dirt inside the toenail is also the focus of cleaning, these dirt general soaking cleaning is not clean, and these dirt is one of the sources of foot odor, you can use the toenail brush to clean up, for the dirt deep in the nail, you can use a special cleaning rod to clean the dirt in the toenail, the dirt out. After the cleaning work is done, the next is to do foot massage. To make your feet soft and smooth, it is best to regularly massage them with massage creams that increase skin moisture. There are special foot massage creams for sale on the market, and the better products contain aromatic oils such as citrus, rosemary and cedar, and cooling lotions containing aloe vera and peppermint ingredients are also very effective. People who have foot odor can also use Dacron cream instead of massage cream for foot massage. The focus of the massage is the bottom of the foot, because the human heart, lungs, liver, kidneys and other parts of the body have corresponding reflex zones on the bottom of the foot. After the completion of the foot massage, and then in turn between the toes, back of the foot, ankle and knee below the calf parts of the massage. After the massage on the skin of the feet coated with nutritional cream, a little massage so that the skin is quickly absorbed, so as to achieve the role of nourishment. Special foot cream can be used, moisturizing moisturizer and baby soft cream can also be used instead. People with foot problems need special care for their feet and can apply ointment as needed. In addition, people with hard skin on their feet can purchase special softening toe solution, which can effectively prevent toenail rubbing and stabbing caused by nail fungus. The foot is the second heart, the soles of the feet are covered with a cobweb of microvascular and nerve in the human system is “foot” important. In fact, foot disease is very harmful to the human body, some diabetic foot patients and even amputation due to podiatry, so how should we protect our feet in the cold winter? Most people in the cold winter, most people will choose to wear thick socks and boots to protect the cold. There is also a significant portion of the people choose warm water soaking method of foot care. In fact, foot care only with thick shoes and socks wrapped and soaking feet is not enough, to have a pair of delicate feet, more need to scientifically guard your feet. Suggestions: 1, warm water foot soak can stimulate the nerves and blood vessels, can promote blood circulation, but the water temperature should be lower than 33.3 ℃, it is best to use a thermometer to measure the water temperature. Diabetic patients need to keep your feet away from hot things like warm water bags, electric mattresses, radiators, fireplaces, etc. Because it may unknowingly hurt your feet. 2, Do not smoke, smoking can reduce the blood supply to the foot, which is especially harmful. 3.Avoid getting your feet wet in the snow or rain, and avoid getting the tips of your feet cold. 4, daily inspection of their feet. See if there are any red and hot, blistered places caused by shoes or other reasons, see if there are ulcers, scratches, cuts, and toenail discomfort. 5.Regularly use a small mirror to carefully examine the toe seam and the bottom of the foot. Early treatment of extremely minor injuries is very important for diabetics. 6, before wearing thick shoes and socks, carefully check shoes for foreign bodies or protrusions, rough places, not only to see but also to feel with your hands. Shoes with foreign objects or protrusions, rough places on the foot will cause pressure. 7.Do not trim or remove corns or calluses on the feet by yourself, these should be done by a doctor or a professional arranged by a doctor. 8.In winter, wear woolen socks and protective footwear. In winter, due to the cold attack, many people’s feet suffer from different degrees of injury. Some frost cracked openings, bleeding and dripping, painful; some form frostbite, the road can not walk. Severe cases are not cured throughout the winter. Therefore, winter foot care is particularly important, foot care and facial care should be equally important.