The typical symptom of a heel fracture is bruising of the heel. Heel fractures are the most common of all tarsal fractures, accounting for about 60% of all tarsal fractures. Most of them are caused by vertical impact on the heel after falling from a high place and landing on the foot. So what is appropriate for patients with heel bruises to eat in the early and middle stages after surgery? After the fracture, the blood stasis can be adjusted by taking some oral Chinese medicine, or Chinese medicine soup to activate blood circulation and remove blood stasis, and at the same time, the swelling can be improved by hot compress and Chinese medicine fumigation. 1.Eat more fresh vegetables and fruits. 2, appropriate to eat more tomatoes, amaranth, bok choy, cabbage, radish and other vegetables rich in vitamin C to promote the growth of bone scabs and wound healing. Also promote bowel movement to prevent constipation. 3, supplement zinc, iron, manganese and other trace elements. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables and wheat flour contain more iron; cereals, mustard, egg yolk and cheese contain more manganese.