Patient sitting position, the affected limb on the healthy leg, ankle dorsiflexion more than 90 degrees, the healthy hand holding the heel, and then the contralateral hand will be the affected foot bunion force dorsiflexion, self-perceived plantar tendon membrane has a tugging pain. Hold each stroke for 10 seconds and perform 30 strokes in the morning before getting off the floor. After each sitting, perform 30 rehabilitation exercises before walking. It is usually cured within 1 month. According to foreign clinical control studies, the method of efficiency is very high, the effect is the same as shock wave treatment. Simple and convenient, and do not have to spend money. It is a good way to treat old age heel pain. At present, I personally use this method in the clinical treatment of patients in more than 100 cases. 1 month cure rate in 85%, 2 months within the cure rate can reach 90%.