Cervical spondylosis is a common disease and morbidity, its prevalence is about 3.8%-17.6%, the ratio of men to women is about 6:1. many people live and work in the “high pillow, inappropriate exercise” misconception. With the increase in the number of people working in the modern low head way, such as computers, driving, the widespread use of air conditioning, as well as the use of pillows and improper exercise, people flexural neck strain and suffer from wind, cold and damp chances are increasing, resulting in the rising prevalence of cervical spondylosis, and the onset of age has a trend of younger. It can be said that more and more people are suffering from cervical spondylosis! There are surgical and non-surgical treatments for cervical spondylosis. Most patients with cervical spondylosis have excellent results with non-surgical treatment, and only a small percentage of patients need surgery because non-surgical treatment is ineffective or serious. Correct understanding of cervical spondylosis, out of the misunderstanding, adhere to the appropriate health care exercises, cervical spondylosis is preventable and curable: 1, out of the “high pillow” misconception: the height of the pillow varies from person to person, use and font fist high pillow, at the same time, the pillow should be pillowed in the back of the neck. Maintain and restore the physiological curvature of the cervical spine. 2, out of the “improper movement” misunderstanding: the cervical spine after the joint is horizontal, can not do excessive rotation activities, otherwise, the cervical spine after the joint excessive wear, resulting in hyperplasia, narrowing and cause or aggravate cervical spondylosis. The correct health care exercise for the cervical spine should follow the principle of “with breathing, step by step, adhere to often”, the specific posture is: look up at the stars, look down at the roots. Left and right neck stretching, with the breath and inhalation. The neck is forbidden to rotate, not to move forward and backward. Hold your breath and straighten your neck, expand your chest and swing your arms quickly. I wish you to get out of the misunderstanding, correct health care and treatment, have and enjoy cervical spine health and quality of life!