The first step is to choose the right bra and wear less tight underwear. Be sure to take off your bra when you go to bed. The second step is to eat less barbecue food and fried food. Eat more food: algae food, such as seaweed, seaweed, etc., has the effect of softening phlegm, water and drainage of heat. Cauliflower, cabbage, cabbage and other cruciferous vegetables have a good effect of tumor prevention; daily life of adzuki beans, barley, dates, wakame, ark, loach, etc. have a certain role of softness and anti-tumor. The third step is to be careful with breast enlargement products. Many women friends ask whether they can use breast enhancement products? The ingredients of breast enlargement products are unknown, mostly rich in estrogen-like substances, short-term use can achieve a certain effect of breast enlargement, but long-term use increases the risk of breast disease. Eating fish, meat and dairy products in moderation in daily life can increase a small amount of fat and keep the fullness of the breast. Acupressure can be performed under the guidance of a physician or physical therapist, which has a certain auxiliary effect. The fourth step is to avoid stimulating the breasts with hot water when bathing, not to mention a long time soaking in hot water, the water temperature in the bath is about 27°C. You can alternate hot and cold water to rinse the breasts and promote blood circulation. Regular sexual life can promote the blood circulation of the breast, the increase in the secretion of sex hormones, which is conducive to the health of women’s breasts. The fifth step is to maintain a moderate amount of exercise. Exercise not only helps breast fitness, but also reduces the incidence of breast disease. Doing 4 hours of exercise a week will reduce the chance of getting breast cancer by 60% compared to not doing exercise. The sixth step is to do monthly breast self-examinations and annual professional examinations. The 7th to 10th day of a woman’s menstrual cycle is the best time for self-examination. If you find any lump in your breast, localized breast or nipple indentation, or enlarged lymph nodes in the armpit, you must consult a doctor in time. During the annual physical examination, women-specific examinations, breast ultrasound, mammogram and gynecological examination should be done, which can detect early lesions of breast diseases in time. The seventh step is to keep a happy mood, scientific stress reduction, and ensure adequate sleep. Emotional and mental factors are important triggers of breast disease, keep your mind open and happy, learn to reduce stress scientifically, exercise, music, deep breathing, psychological suggestion, etc., are all commonly used methods that can also improve the quality of sleep.