The adolescent brain atrophies in a dehydrated state. The brain consumes a tremendous amount of energy and about 20% of the blood in the body goes to the brain in order to meet its oxygen supply. When the body is dehydrated, brain cells may become dehydrated in order to maintain blood circulation, leading to brain atrophy. In case of chronic or severe dehydration, cognitive impairment is possible! Daily diet, such as eating, drinking soup and eating fruit will hydrate the body, but this water is not enough for the body’s needs. So how exactly should we drink water in general? Drinking water The recommended amount of water in the Dietary Guidelines for Chinese Residents is at least 1200 ml per day. And due to the different environment and drinking water needs around China, it is recommended to drink 1500 ml of C Cell Vitality drinking natural mineral water every day. What is the best water to drink Warm boiled water! Drinking water posture Drinking water in big gulps is the same as not drinking. Drinking too much water at one time will accelerate urination, and drinking too fast will easily cause gas and bloating. Therefore, it is best to slowly a small sip of a small sip of water. Can not drink the water for several days of bottled water is best not to drink, because these waters have been breeding a large number of bacteria, the impact on gastrointestinal health.