In the couple’s life, the most distressing or embarrassing thing for men is the process of sex in advance “surrender”, the other half just a little feeling, they can not help but “end early”. In the long run, the feelings between the couple is likely to be affected, and even lead to the breakup of the relationship. How can you make yourself more durable in the process of sex? The following we will chat in detail ~ 1, control excitement sexual integrity of the sexual response process is mainly divided into excitement, climax and fading period, if you want to make the penis in a firm state, should be a comprehensive understanding of the emotional fluctuations in the process of sex, can not let the sexual center in a state of excessive excitement, otherwise it will make ejaculation early. 2, to adjust the breathing soon to reach orgasm should be adjusted to breathe, can be slow and substantial deep breathing, so as to reduce emotional excitement, to prevent too fast ejaculation, as long as a long time to adhere to the above method will be able to extend the time of about 2 to 3 minutes. 3, to reduce the sensitivity of the penis should choose high-quality and thick condoms during sex, because a slightly thicker condom can reduce the sensitivity of the penis. In addition, you can also choose a special cream to reduce sensitivity under the guidance of a doctor, this cream can make the head of the penis numb, prolonging the penis firm time. 4, do related exercises In the time of sex will use the buttocks, thighs, arms and other parts of the muscles, usually should strengthen the exercise to control ejaculation of these muscles. You can usually do more pelvic floor muscle exercises and contraction of the buttocks, try to do well and then relax, repeat several times. 5, pressure on the urethra found that the body appears too rapid response during sex, should be to use the hand to press the penis below, which can bring pressure to the urethra, in the back of the penis happens to have small pipes, reducing the penis in a congested state, reducing the desire to ejaculate quickly. 6, use cold water to cool the scrotum Before sex if you use cold water to put on the scrotum, which can produce a contraction response, but not cold penile parts, which can improve the duration of men and the hardness of the penis. Alternatively, the duration of sex can be prolonged by interrupting sexual intercourse. References: [1] Cui Yun. How couples can have sex for a long time [J]. Health for All,2017(18):70-70.