Lack of water is the source of all diseases, which was revealed by the famous American medical doctor Bateman in the best-selling book “Water is the best medicine”. So, can you just drink more water to look good and stay healthy forever? It’s not that simple. Do not pick the time to drink, regardless of the content to drink …… Once you fall into these misconceptions of drinking water, water not only can not become a tonic, may even turn into a poison! Water in the human body accounts for about 70%, as long as the lack of a little on the body’s function to have an impact. For nature has given us the elixir of health, of course, can not be limited only to whether to drink enough water, if you enjoy it in the following wrong way, also to the detriment of health. 1, for beauty and health, the more water you drink the better. Water is vital for beauty, full and smooth skin can not be separated from the water nourishment. But for women, not the more you drink the better, 8 glasses of water a day is enough to meet the needs of the body. In addition to the 8 cups of water, through food we can also add a lot of water, there is no need to force themselves to drink a lot of water, or the opposite, will increase the burden on the kidneys. 2, after waking up in the morning, a glass of light salt water to promote body detoxification. People sleep throughout the night without drinking water, but breathing, sweating, urination is still in progress, these physiological activities to consume a lot of water loss, drinking salt water instead will aggravate the hypertonic dehydration, people more dry mouth. And the morning is the highest blood viscosity of the human body, drinking salt water will make blood pressure higher, especially the heart function is not good, people with high blood pressure should not drink light salt water in the morning. Experts suggest that light salt water is more suitable for drinking after or sweating heavily to replenish the body’s lost water and sodium. 3, clean and hygienic water is good water, there is no need to divide acid and alkali. Because we consume too much acidic food, so that the body is much more acidic than alkaline. Therefore, for health, only natural alkaline water is more suitable for our long-term drinking. So, how do we know which is the weak alkaline water that is good for our body? Brands that attach importance to the pH of water will be marked on the bottle label, when buying, look at the label to know. 4, soup is equivalent to water, to drink soup instead of drinking water smarter. In addition to water, soup is also rich in salt and fat. So, although you can drink soup in the form of water, but at the same time will also consume more salt and fat, which will slowly eat away at your good figure, so drinking soup is not a good way to replace drinking water. From the perspective of, drinking porridge instead is a more sensible approach. 5, women drink more water to nourish the face, men can drink less water. From the health point of view, men need to drink more water. In short, men who drink more than 4 glasses of water a day have a 32% lower risk of cancer than men who drink 1 glass of water or less. In addition, even if men and women drink the same amount of water, men are also prone to dehydration because they are more active and sweaty, and are more likely to lose water than women. 6, “drink water also grow meat”, more water will lead to fat. Say only drink water also fat must be because other dietary intake of calories than their own consumption to more, except that people usually forget or simply do not want to remember. Scientific studies have shown that drinking water in several times an hour before a meal, each time the amount to drink less, the ideal way is 250 ml at a time, more than ten minutes once. Drinking water on an empty stomach stays in the stomach for only a few minutes, and soon enters the small intestine and is absorbed into the bloodstream, which can be replenished to the cells and tissues of the whole body in about an hour, which can help people control the amount of food and prevent over-eating, which is beneficial to weight loss. 7, thirst indicates that the body is dehydrated, not thirsty without drinking. Unlike eating, people’s desire to drink water is far from strong, and so you feel thirsty, you are taking a step towards the edge of dehydration, the body has lost a lot of water, even at this time hydration, your body is still prone to symptoms such as inattention, easy agitation, fatigue, and even headaches, so drinking water should also be about a rainy day. You can determine whether to adjust the amount of water you drink based on the color of your urine. Generally speaking, if the color of urine is dark yellow, it means that the body is dehydrated and needs more water. 8, barrel water taste good, clean and hygienic, certainly better than tap water. If you ignore some health details, barrel water is not necessarily better than tap water. For example, the boiling water in the drinking fountain due to repeated boiling, insulation, easy to cause mineral deposits, which is not good for human health. In addition, because ordinary water fountains do not have any sterilization, anti-bacterial function, bacteria, microorganisms are easy to enter the water fountain through water, gas exchange, after a certain period of accumulation, it will cause secondary contamination of drinking water, not to mention those who repeatedly re-use the bucket many times whether there is a safety guarantee. 9, pure water to remove impurities, long-term drinking is good for the body. Natural water after distillation, filtering treatment, although the removal of impurities, bacteria and other harmful substances, but also take away the body useful trace elements, long-term drinking pure water will increase the loss of calcium. In addition, because human body fluids are slightly alkaline, and pure water is weakly acidic, if long-term consumption of weakly acidic water, the internal environment will be damaged, will reduce the body’s immunity, accelerating human aging. Experts remind, pure water is suitable as a supplement to drinking water, but not for long-term drinking. 10, drink more coffee, tea, drinks, can also play a hydrating effect of coffee and tea have diuretic effect. Excessive drinking can lead to excessive urination and loss of body water. In other words, you drink a cup of coffee, you must make up two cups of water, in order to drink coffee consumption of water back; soda and cola and other carbonated beverages contain mostly citric acid, in the metabolism will accelerate the excretion of calcium, reduce the content of calcium in the blood, long-term drinking will lead to a lack of calcium in the body, inducing osteoporosis. In Paris, France, there is a very famous water bar, where you can hardly see people drinking coffee, juice and tea, and these drinks are not provided here, people who come here drink water, where there are 100 different kinds of water produced by various countries. From the health point of view, water is a variety of drinks can not be replaced.