Cervical spine patients suitable for latex pillow height, for their own fist high or so, and to try to pillow cushion in the back of the head against the position, to maintain the normal physiological curvature of the cervical spine, in order to help the cervical spine parts of the muscles and ligaments and other soft tissue relaxation, to avoid excessive fatigue and strain injury situation. When sleeping at night must pay attention to warmth, can not appear cold, can be appropriate warm water bags before going to bed hot compress, can also be effective in preventing the symptoms of cervical spine parts discomfort. If you usually like to pillow higher pillow, can not suddenly the pillow height down, must be gradually and gradually reduce the height, you can place more towels under the latex pillow, every day when sleeping towel height as low as possible, after a long time the height of the pillow can be more normal, and will not appear obvious discomfort. If the landing speed is too fast, it will lead to cervical spine extremely uncomfortable situation, there is obvious pain and unfavorable activities.