The latest survey shows that: due to long-term chronic strain, the age of onset of cervical spondylosis has advanced from 40 to 30 years old, and become a veritable white-collar occupational disease. Mending is never better than saving for a rainy day, instead of waiting until the cervical spine is injured, and then to receive long-term cumbersome treatment, it is better to pre-empt and take the initiative, so that the cervical spine is carefully taken care of by us and no accidents. 1, 7 o’clock, the morning active temperature adjustment. The ancients liked to wear long clothes, on the one hand, for etiquette, in fact, on the other hand, it is also necessary to maintain health. No matter winter or summer, it is important to give your cervical spine a comfortable temperature. Even for the sake of beauty, prepare a shawl in the office to protect the back of the neck. Occasionally have a cold phenomenon, give yourself a bowl of decoction to drive away the cold soup, the ingredients are 2 tablespoons of brown sugar, 7 pieces of ginger, water decoction for 10 minutes, drink 1 to 2 times to drive away the cold,. 2, 10:00, 5 minutes of cervical spine exercise Even in a crowded office, you can also take good care of the cervical spine, such as the use of breaks to practice cervical spine exercise: sitting, the whole body does not move, a single head movement, respectively, do low, head up, left, right, forward, back; clockwise, counterclockwise around the action. Each time adhere to 5 minutes, the movement should be gentle and soft. 3, 14 points, two massage methods After a morning of work, to two o’clock in the afternoon, the neck may have long been exhausted, some energy, here are two of the simplest first aid methods: ① the back of the neck, from the bottom of the skull to the upper part of the torso this section of the distribution of the three points of the hundred labor points. When working relentlessly, you may want to take a few minutes to massage these three reaction points to instantly relieve cervical fatigue and relax the whole body. ② fingers of both hands cross each other, placed on the back of the neck, rub the neck back and forth, the strength should be gentle, rub 50 times in a row, after the neck is hot, there will be a very relaxed and comfortable feeling. 4. 18 points, outdoor exercise The nutrition of cartilage tissue is not supplied through blood, but through the change of pressure to exchange nutrition. If there is a lack of activity, the cartilage will suffer from malnutrition, which will lead to degeneration. Increasing outdoor activities is one of the ways to maintain the cervical spine, and the recommended sports are swimming, playing ball, practicing yoga, etc. 5, 20:00 point, dinner supplement kidney plus As a busy white-collar worker, there may not be enough time to prepare a healthy and nutritious breakfast and lunch, that dinner time can eat some nutritious bone marrow food. Chinese medicine believes that walnuts, dogwood meat, raw earth, black sesame, beef bones, etc. have the function of nourishing the kidney marrow, you can add these materials to dinner to play the effect of strengthening the muscles and bones and delaying the metamorphosis of the kidney and spine. 6, 21 points, the roc spreads his wings Watching TV, you can learn a roc spreads his wings: gently bend to 90 degrees, two arms imitate the roc flight like stretching, but can not lift the head, the higher the better, adhere to 5 minutes. This action can help you increase the toughness of the muscles in the cervical spine. 7, 22 points, Chinese medicine hot compress some cumin, salt half a pound together with frying, put in a cloth bag, put in the back of the neck hot compress 30 minutes. Once a day. Can improve blood circulation in the back of the neck, relieve muscle spasm. Be careful not to let the temperature too high or too long.