How to prevent the occurrence of “post-holiday syndrome”, so that they have a happy holiday? First of all, we can make a scientific and reasonable holiday work and rest schedule before the holiday, during the holiday, we should consciously do a combination of work and rest, and work and rest on time. At the end of the holiday, we should consciously do some work-related things to help ourselves to enter the working state as soon as possible, and learn to make psychological suggestion to ourselves, tell ourselves that the holiday is over, and do some exercise. Secondly, during the holiday period to abstain from socializing and entertainment, to ensure adequate sleep, regular diet, remember to overeat. Again, patients suffering from certain chronic diseases such as hypertension and coronary heart disease are prone to stroke, myocardial infarction and other diseases due to changes in lifestyle patterns, and these patients need to remember to pay attention to their medication during the holidays. Finally, if you are unable to enter the state after the holiday, you should go to the hospital as soon as possible for early recovery. Patients with post-holiday syndrome have different manifestations, and our TCM treatment methods are also different. For patients with gastrointestinal discomfort caused by overeating during the holidays, we will use the treatment of regulating Qi and stomach, eliminating food stagnation; for patients who do not have enough sleep during the holidays, we will benefit Qi to nourish the heart and calm the mind; for some patients with symptoms of anxiety and depression after the holidays, we will use the treatment of draining the liver and relieving depression, calming and tranquilizing the mind.