Health education guidance for hypertension starts with life and diet. Avoid staying up late and living regularly; give a low-salt, low-fat, low-cholesterol diet, eat more green vegetables as well as fruits, do not eat animal offal, such as heart, kidney, fatty meat, and fried and barbecued foods, eat more boiled, steamed and fried foods, and do not drink strong tea, coffee and alcohol. It is important to exercise regularly, control weight, and keep blood pressure at a stable level through these. If the desired level cannot be achieved through life and diet modifications, you can give regular doses of antihypertensive drugs to help control blood pressure.