1, walking is the world’s best exercise will be defined as “the world’s best exercise. Research shows that the human body’s various anatomical structures, physiological functions, the formation of the heart and lungs, human bones, muscle position and other aspects of the most suitable for walking. Adults who walk regularly for more than 12 weeks will achieve the effect of a correct posture and a slimmer waistline, and a strong body that should not be fatigued. In addition, it can also treat headaches, back pain, etc., and can promote sleep. Experts recommend that healthy adults walk daily for exercise and as a regular lifelong form of exercise. 2, pleasant body and mind when you are outdoors, walking regularly in nature, fresh air and the beauty of the surrounding area can give rise to very pleasant feelings, and even have a certain effect on the treatment. Walking exercise is also a natural sedative, regular walking exercise, can improve the excitability of the nervous system, inhibit depression, so that people walk after a good mental state, relaxed, energetic. 3, walking is safer than jogging once upon a time, jogging was considered an excellent whole-body exercise, but now we have explored a safer, simpler, more effective, but also more conducive to physical and mental exercise – walking! Walking is more effective than walking and safer than jogging, especially for women who seldom exercise as well as those over 30 years of age, rashly exercise by running, knee joints, tendons and other parts of the body are easily injured; people with problems in the heart, kidneys, liver and other organs or metabolic system will experience a significant lack of blood oxygen supply. While walking, the impact on the soles of the human feet is about 1 to 2 times the weight, only about 1/3 of jogging, the impact on the body when walking can improve immunity. Walking is the most mundane behavior, the most economical exercise, but often has extraordinary results. Regular walking exercise can reduce the chance of heart disease by 30%, diabetes by 50%, and can also prevent mental depression, neurasthenia and other diseases. The right amount of intensity and time, and can be consistent walking exercise, can promote the body’s immune system function, delay the aging of the immune organs. 4, walking fitness, flexible time, no venue and equipment restrictions do not have to worry about fitness card expiration, no special arrangements, no special run to the closed gym with the crowd sweating like rain. As long as you open your legs, walk up, health and happiness will automatically find you. Moreover, walking is the most environmentally friendly fitness exercise. Let’s have a low-carbon life, starting with walking! 5, out of a good body, fitness and weight loss both most women are most troubled than thick thighs, fat hips and prominent belly, hope to have a slim body shape is a special concern of every woman. At present, many sports medicine experts agree that long-term scientific adherence to walking exercise, can reduce excess body fat, so that the body becomes proportionate and fit, is one of the most significant effect of many sports bodybuilding projects.