Vitamin B6 is a water-soluble vitamin, can participate in the body’s amino acid deoxygenation group and transamino effect, ornithine cycle, heme synthesis and glycogenolysis, and has increased brain inhibitory neurotransmitter γ-aminobutyric acid production and other effects, so women eat vitamin B6 has to promote body metabolism, regulate mental symptoms, improve pregnancy discomfort and other effects. 1, promote body metabolism: women properly through The oral supplementation of vitamin B6 can play a role in promoting body metabolism, improving appetite, relieving anemia, improving skin conditions and relieving fatigue; 2, regulating mental symptoms: appropriate supplementation of vitamin B6 can also regulate female emotions, which can relieve anxiety, tension, depression, irritability and distraction, and can also help relieve the symptoms of PMS such as headache, listlessness and mental tension. 3, improve the discomfort during pregnancy: women’s pregnancy, the body’s demand for vitamin B6 increased, may appear nausea, vomiting, leg and foot cramps, anemia, dizziness, headaches, self-consciousness and other symptoms, appropriate supplementation of vitamin B6 can effectively improve the above symptoms. Oral vitamin B6 after childbirth has a certain role in returning breast milk.4. Other: Proper supplementation of vitamin B6 can relieve the symptoms of insomnia caused by long-term use of anti-tuberculosis drugs such as isoniazid, can relieve nausea and vomiting caused by radiotherapy drugs or anti-cancer drugs, and can also be used to improve acne and mouth ulcers. Vitamin B6 is widely found in animals and foods, and a normal diet can generally meet the body’s needs. If you need to supplement vitamin B6, it is recommended that you take it under the guidance of a professional doctor.