Generally speaking, there are many reasons for test anxiety, mainly in the following areas: 1. the expected worry about poor performance, worry about the evaluation of others, worry that their image will be affected, and worry that their future will be affected. 2, usually study is not solid, knowledge is not firm, to the examination will be nervous, afraid, at a loss. 3, their own anxiety personality, that is, encounter the size of things are easy to nervous, anxious, worried about bringing disadvantages to themselves or worry about their inability to solve the problems they face. For test anxiety, there are several ways to adjust: 1, usually lay a good foundation for learning, only to learn the knowledge to integrate, to the test will be able to cope with ease, will not appear nervous, anxiety. In the usual study, especially pay attention to the efficiency of learning and develop a strong sense of time. 2, according to their actual situation to determine their own test goals, test goals (scores) set too high, and their actual ability is far away from the anxiety will be exacerbated. 3.Challenge your negative self-reference and replace it with a more objective and realistic self-perception. 4, according to their usual habits, to find ways to relax themselves, daily life, everyone has different ways to relax themselves, you can watch TV, listen to music, play a game of basketball are not lost as a good way to relax themselves. If the above adjustment methods are not effective, further treatment can be considered. Relaxation training and systematic desensitization treatment. Rank your anxiety scenarios from lowest to highest according to the level of anxiety. Then think of the scenario where you are at the lowest level of anxiety, and when anxiety arises, apply relaxation training methods to counteract it, and practice repeatedly until you are not nervous at all when thinking of this scenario. Then imagine the next scene and relax.