Normal test anxiety comes from the exact reality that the content is consistent with the dangers present in the test, such as being too demanding, too much content, time constraint, over-scoping, poor health, and failure to review. Anxiety in this context can add to the psychological burden, but not enough to make a person tired. It can stimulate the stress response and make a person play fighting spirit and good clinical condition. The so-called strategic contempt, tactical importance.
Neurotic anxiety is just the opposite, strategically valued, tactically disregarded and chaotic situation.
The psychological disorder caused by exam tension can be manifested as one of the following different symptoms.
1, sitting and restless irritability, unnamable discomfort, from the bedroom to the living room from the computer in front of the toilet, as if locked in a cage of rats or prisoners at home can not be quiet.
2, easy to lose temper, see what things are not good often because of small things, especially at home is more obvious, so that the whole family are tolerated to avoid.
3, poor sleep, sleep difficulties or early awakening, or those who need to be accompanied by people, patting their backs and stroking their heads, holding hands in order to be at peace. After waking up, there is a sense of loss and emptiness.
4.Inattentiveness, headache, dizziness, panic, sweating, shaking hands and feet, coldness, general fatigue and weakness, lack of energy. Inner anxiety but action is not strong, and then blame their bodies do not compete.
5, repeatedly check and organize items, books, always feel that they have something seems not to get it right. Or exhausted thinking about a thought. Over and over again, knowing that it is not necessary but can not control themselves not to think or do.
6, feel ashamed of themselves do not want to go out to meet people, especially those who are familiar with the past or have a good opinion of themselves. When they are at home, they don’t go downstairs, and when they come out once in a while, they just walk along the wall with their heads down. Some people will be sensitive to other people’s proposal to see a doctor, want to go and can not make up their mind.
7, tea and food, hunger and satiety do not care, describe the slovenly. Lazy, sleepy, unwilling to get up. Loss of interest in the daily things in life, but can be happy under the influence of a cheerful atmosphere. Lack of stamina and patience in doing things. Sometimes feeling depressed, feeling aggrieved, wanting to cry, and feeling that there is no point in living. When you meet your relatives, you want to complain and moan.
Psychological analysis
I. Factors from the students themselves.
When a person is facing some possible or imminent danger in the future, will be because of this factor may cause some sense of harm to themselves or insecurity or can not be satisfied and produce internal anxiety, fear, tension and other unnamable uncomfortable feeling is anxiety.
The immediate surface cause of test anxiety is only fear. It just means different fears for different people, and a fine analysis seems that the subconscious depths of this fear are both fear of failure and fear of victory.
Second, the factors from parents.
Parents-teachers-examination judges For candidates all imply authority. In the psychological development of childhood, children care about what their parents think of them, so as to complete the formation of the internal image of the self. The child assumes the judgment from the parents and keeps a judge in his inner world throughout his life, becoming a test that happens all the time in his inner mind. This parental and social moral force is still present in social behavior. The head is raised to the gods, the family religion, the family customs and the family traditions. Thus, the relationship between parents and children is not handled properly and will certainly affect the mood of the candidates.
1. Blurred self-boundaries: taking care of the child, not moderating their behavior, such as making decisions instead of the child, too much parental care of the opposite sex.
2.Parental internal pressure, fear, anxiety transmission: excessive repeated every perfect up emphasis, instructions, warnings, intimidation.
3, the outward projection of self-contempt: sarcasm, ridicule, mockery.
4, the projection of disappointment and fear of failure: the demand for a guarantee, general how to how, how best how.
About counseling
From the above each person each worry may have its deep psychological reasons, it is not possible to simply encourage or gather together to chant a few slogans of fear of difficulties to solve the problem. In fact, everyone knows that you can’t be afraid of difficulties, “difficulties are springs you are weak he is strong”. But when the test really comes, you can’t help but that tendon will twitch up, the tension can’t stand. Therefore, it is necessary to deal with each person’s inner conflict. The process of psychotherapy is to help people to understand themselves, to understand their own hearts, and to adjust themselves. This is done with respect, equality and trust, and through the growth of the inner capacity of the person seeking help. Most students don’t like to be taught by a condescending teacher. Because that makes them feel small. Dressing up as great and competent is a ploy of impostor counselors and is a misconception of psychotherapy.
Suggested strategies
1. Understand yourself, know yourself, grasp yourself, and believe in yourself; objectively evaluate your ability, reality, achievement level and overall quality. The college entrance examination is a horizontal examination, years of examinations, and examinations in response to education, propositions and so on have formed a stable type of examination, basically predictable. The curatorial theory can be such as Tian Ji horse race.
2, the life as a whole to look at, to give life a comprehensive evaluation. Do not focus on the moment and the danger of magnifying and scaring yourself. People want to always be brilliant, always at the head of the tide, a single reality tells us that is impossible, believe in yourself, accept yourself. Is always gold to shine, is a hero always have a place to use, is always a cone to tie the sack.
3, to look at the examination room with a normal mind, as if a small test a thing.
4, parents and classmates together to reduce stress.
5.Study relaxation training
6, see a doctor if necessary, appropriate medication.