When I see pain patients, I often have to tell them “two no’s”: “don’t get carried away” and “don’t look for trouble”. These two instructions are basically the same, but they correspond to different periods of treatment. ”Don’t get carried away” corresponds to the middle stage of the disease treatment. At this time, after a period of treatment, the patient’s pain is obviously relieved, the pain is greatly reduced, no longer the sad face when first treated, the limbs restricted due to pain, the degree of mobility has increased, then some patients are like just liberated, a little forgetful, began to move the limbs at will, and even in order to show their treatment effect in front of friends and relatives or the attending doctor, and deliberately The most substantial or even super limit activity, pulling damage to unhealed nerves, muscles and ligaments, resulting in aggravation of the disease, even heavier than before treatment, and to start over again, pain and misuse of time and expense, why suffer? ”Don’t look for things” corresponds to after the disease is cured. Some patients think that since they have been cured, everything will be fine, they can do whatever they want, they dare not do some movements, sports, are beginning to resume, and even increase the amount of some labor, posture is not as careful as before to cause injury, and even sometimes in order to proclaim the magic of the attending doctor’s technology, and deliberately show in front of others that they can only do that when they are sick, and after treatment, they can now do so, the result In the process, the original part is accumulated or acutely damaged, resulting in the recurrence of the disease. In this to the patient friends to promote these “two no”, the tone is generally more serious and hard, hope that this to attract attention, can remember deeper, longer, but unfortunately, there are always patients and friends because of failure to comply with the “two no” principle and lead to aggravation or recurrence of the disease It is really regrettable. At the same time, I think the principle of two no’s can be extended to almost all diseases, and even work, study and life, very some philosophy, do you think?