The birds on a thousand mountains fly away, and the people on a thousand trails are extinguished. A lonely boat with a straw hat, fishing alone in the cold river snow. Snow is the twenty-fourth solar term in the lunar calendar, the 21st solar term, is the third winter season, marking the official start of the mid-winter (that is, November) season, the temperature will be lower, the days will be shorter. A snow festival health focus 1, early to bed late, wind chill, scarf do not leave the body. 2, the snow to make up the right, a year without cold. Winter the simplest “through” method is to eat more radish, such as lamb stewed white radish, etc. to supplement the body’s yang energy, warm the five organs. 3, 10 minutes a day to rub the waist through the blood, not disease. The snow season, all things hidden, health should also follow the laws of nature, and to collect the gods, living conditioning should sleep early and get up late. The temperature difference between morning and night, early to sleep to nourish Yang, late to solid Yin essence. Second, the snow wind cold, scarf do not leave the body 1, protect the neck from the cold snow festival, cold wind is easy to bring cold through the neck, causing throat pain, inflammation. Because the neck is where the trachea, winter itchy throat, coughing with clear phlegm, may be related to the front of the neck cold, common respiratory diseases in winter from the throat. Therefore, try to wear high-collared clothes and scarves. 2, shoulders, chest and feet should also be kept warm In addition to the neck, shoulders, chest, back and feet, should also pay attention to keep warm. The front chest, back is where the lungs are located, “lungs for delicate organs”, too cold too hot can not stand, especially the cold, easy to cause coughing, wheezing. 3, the morning bath on the body is good “transportation and Xuanshu” records that the snow season is appropriate to “rooster when bathing, people live longer. That is, the morning clean body, conducive to the rise of Yang Qi. And into the night when the Yang convergence, Yin cold gradually, should not be bathing. 4, sleep to the north and south of the great learning Ancient medical practitioners believe that the north-south direction of sleep can effectively adjust the balance of the heart and kidney yin and Yang, so that the water and fire both, to prevent insomnia, irritability, dreaminess and other diseases. Modern biologists have also found that by adopting the north-south sleeping direction, the direction of cellular current in the human body can be parallel to the direction of the earth’s magnetic force lines. The arrangement of biological macromolecules in the human body is arranged in a directional manner, and it is appropriate to head north and feet south. In this way, the qi and blood can run smoothly, metabolism is reduced, energy consumption is sharply reduced, sleep in the slow wave, fast wave that can be coordinated, deepen the depth of sleep, which can improve the quality of sleep, and is conducive to physical and mental health. Third, exercise A temporal study on the onset of cardiovascular and cerebrovascular disease found that 7 to 9 am, is the high incidence of sudden heart attack and stroke, such as myocardial infarction. Therefore, it is best to exercise in the morning after 9 o’clock. Exercise to warm the whole body or a little sweat is appropriate. Four, diet 1, “supplement” is important “through” is also important Chinese medicine so-called “through” refers to the smooth flow of blood and qi, meridians, qi stagnation and blood stagnation, meridians blocked, will lead to disease. The simplest “pass” method in winter is to eat more radish, mutton stewed white radish can supplement the Yang Qi, warm the five organs, especially for people with kidney deficiency and spleen deficiency. 2, do not eat animal kidneys “Cultivation of the secret” has been recorded “winter do not eat kidneys”. The “Golden Knot” also mentioned: “In March, do not eat pigs and goats and other kidneys.” It means that the kidney water is in order in winter, so over-eating will damage the heart energy. 3, tonic can be eaten as needed (1) dry skin, eat cabbage skin care and skin care during the snow, dry air, eat more cabbage can be skin care and skin care. Cabbage is rich in crude fiber, can moisten the intestines, promote detoxification, but also to stimulate intestinal peristalsis, conducive to stool excretion, help digestion. (2) Yang Qi hide, to a big onion “through the Yang” onion taste pungent, slightly warm, through the Yang, detoxification. In addition to preventing wind and cold, it is also effective for fever, headache and nasal congestion, and lactation. However, people with gastrointestinal disorders should not eat. Snow health: bone to bone, marrow to replenish the marrow “three nine to replenish a winter, the next year without disease and pain”. Winter tonic can improve the body’s immune function, promote metabolism, so that the phenomenon of fear of cold is improved, and help the body’s Yang Qi rise. In winter, the traditional Chinese medicine method of strengthening bones with bone and marrow can lay the foundation for a strong body in the coming year. You can take more lamb chops, beef bones, pork chops. Recipes: a. Lamb and radish soup Ingredients: lamb, white radish, vermicelli, green onion, ginger, salt, wine, Chinese herbs, dried chili pepper, pepper. Directions: 1. Cut the white radish into pieces, cut the lamb into 3 cm long pieces, and blanch them in hot water for a while. 2, pour water into the casserole, put the lamb, add wine, onion, ginger, dried chili pepper, Chinese herbs, pepper, cover and boil, turn to low heat and stew for 30 minutes, add white radish, vermicelli and continue to stew, until cooked and seasoned. Efficacy: mutton in the “Compendium of Materia Medica”, is known as the “tonic yuan yang benefit qi and blood” of the best tonic. Eating lamb in winter can dispel the cold and warm the heart and stomach. Ingredients: 500g cod fish, 1 green onion, 5g ginger, 2 tsp olive oil or other veggie oil, 1.5 tbsp soy sauce, 1 tbsp boiling water, 1/2 tsp sugar, 1/6 tsp white pepper. Directions: 1: Wash and shred green onion, shred ginger. 2: Heat a steamer over high heat until water comes to a boil. Steam cod fish for 6 minutes, remove from heat and simmer for 2 minutes. 3: Heat a small non-stick frying pan over medium heat, add 2 teaspoons of olive oil, sauté the ginger and put it on the steamed fish. 4: Remove from heat and add the remaining 3 ingredients and mix well to form a sauce. 5: Spread the shredded green onion onto the steamed fish and pour the sauce over it while it is still hot. Efficacy: cod is known as “liquid gold”, the cardiovascular system has a good protective effect, and cod steamed and the efficacy of blood to relieve pain. Three, Huai Shan gravy pork ribs soup Ingredients: Huai Shan, gravy 50-100g each, 200g ribs. Method: 1, Huai Shan washed and cut into pieces, gravy washed, ribs washed and cut into small pieces for use. 2, add 500ml of water to the soup pot, put Huai Shan, gravy, ribs with martial arts fire boil. 3, and then adjust to the fire for 2 hours, put salt to taste. Effect: Strengthen the spleen and replenish the qi. Especially suitable for people with qi deficiency, spleen deficiency, loose stools, withered face. Four, winter melon and fungus soup ingredients: 150 grams of winter melon, 150 grams of hairy fungus, 15 grams of sea rice, salt, water starch, monosodium glutamate, sesame oil appropriate amount. Directions: 1. Peel the winter melon and wash and slice it. Wash the fungus and sea rice and set aside. 2, add fresh soup in the pot on the fire, boil the sea rice, fungus for 5 minutes. 3, put the winter melon into the pot, after boiling, sprinkle salt, starch, drizzle with sesame oil that is ready. Efficacy: to remove irritation, cleanse the stomach and intestines, nourish and strengthen the body. Five, lamb porridge ingredients: ginger 20 grams, lamb 100 grams, rice 7 5 grams, wine, salt each appropriate amount. Method: 1, wash and slice the ginger, wash the lamb, blanch it in a pot of boiling water to remove the blood, cut the 2 cm square block, and rinse the rice. 2, the rice, ginger, wine, lamb together in a pot, add an appropriate amount of water, set on high heat and boil, and then cook over low heat into a porridge, add salt and stir well. Effect: It can warm the spleen and stomach, disperse wind and cold, increase appetite, especially beneficial to those who have a weak spleen and stomach, and whose hands and feet are not warm in winter.