The Dietary Guidelines for Chinese Residents suggest that normal people, that is, ordinary adults, should eat 40-50g of eggs per day, that is, they can eat 0.5-1 egg per day. Although eggs are rich in protein, cholesterol, minerals and trace elements, they should not be eaten in excess, as this may increase the risk of hyperlipidemia. Some special groups need to pay more attention to the amount of eggs. 1, maternity: Although this group of people need more nutrition, but it is not recommended to blindly increase the intake of eggs, it is still recommended to eat 1-2 boiled eggs or egg custard every day, you can take nutrition from other foods, such as meat, fish, soy products, dairy products, etc., to complement each other, you need to avoid a single nutritional structure; 2, children: eat one egg made of eggs every day 2.Children: it is more suitable to eat 1 egg soup made of steamed eggs, egg soup, such food is more easily digested and absorbed, in addition to other dairy, lean meat, vegetables, fruits, etc., to ensure that the nutrients consumed by the development; 3.People with heavy physical labor: it can be increased to 2-3 eggs per day, but pay attention to avoid eating too much, resulting in gastrointestinal discomfort or elevated cholesterol, and can also take in nutrition and energy from other foods. 4.Weakness or nutrient consumption: people with poor health or high nutrient consumption, as well as weaker patients recovering from major surgery, should eat 1-2 eggs a day to replenish nutrients and energy, but should also pay attention to a diversified diet by eating lean meat, milk and other nutrients; 5.Patients with high blood cholesterol and cardiovascular diseases: they should eat no more than 1 boiled egg or egg custard, this amount does not cause a significant increase in cholesterol, but also to ensure the body’s nutritional supply, but if you eat too much may not be conducive to disease control; 6, patients with cholecystitis: acute cholecystitis patients should be prohibited from eating foods with high fat content, egg yolk contains a certain amount of cholesterol, it is not recommended to eat; chronic cholecystitis patients need to follow medical advice to eat eggs, but usually can eat 1 boiled egg or egg custard, if you want to eat more You can simply eat egg whites. Patients with cholecystitis should be aware that scrambled eggs and fried eggs are prohibited to avoid excessive fat, which can trigger an acute attack of cholecystitis. The way eggs are cooked can also determine their nutritional content. Usually, steamed and boiled eggs are digested and absorbed at a higher rate, while fried, scrambled, fried and raw eggs are digested and absorbed at a relatively low rate. It should be noted that any food should be supplemented in moderation to avoid the situation of a single supplement to ensure balanced nutrition.