Cancer prevention should include: keeping grains (cereals, beans, sweet potatoes) as the mainstay of the diet. Eat more fresh vegetables and fruits, especially dark leafy vegetables as well as carrots and tomatoes. Eating more vitamin C can prevent cancer, and eating less fat can prevent cancer. Eating too much salt can lead to stomach cancer, avoid burnt and grilled foods. Avoid eating a lot of pickled foods as they may contain high levels of nitrites. Shallots, garlic and onions are particularly effective in preventing cancer. American medical doctors advocate each person to eat about 50 grams of onion per day to prevent stomach cancer, known as the “Queen of Vegetables” in Europe and the United States. Onion contains sulfur and essential vitamins, can remove body wastes, delay skin aging, prevent age spots. It also contains prostate A1, a substance that can lower blood pressure, which is rarely found in vegetables. Onions can also treat the after-effects of stroke. Garlic also has a significant anti-cancer effect, eaten raw 2 times a week, anti-gastric cancer (but also prone to damage the gastric mucosa, resulting in severe stomach pain), contains the trace element selenium, beneficial to the prevention of malignant tumors. If cooked need to eat raw eat more than 8 times. Eat half a grain of raw garlic a day can prevent colon cancer. There is also a significant role in lowering blood lipids. Garlic promotes blood circulation, eliminates fatigue and prolongs life, is a natural antibacterial agent. If you put raw garlic in your mouth and chew it for 5 minutes, all the bacteria in your mouth will be killed. In World War II garlic was known as the Soviet Union’s “penicillin”. But “garlic is good and only harmful to the eyes”, long-term overdose, to the age of fifty or sixty, eyesight will be significantly reduced, memory loss, dry mouth and so on. Soybeans are rich in isoflavones, can cut off the nutritional supply of cancer cells, containing essential 8 kinds of amino acids, a variety of vitamins and a variety of trace elements, can reduce blood cholesterol, prevention of hypertension, coronary heart disease, animal sclerosis and so on. Soybean contains linoleic acid, can promote children’s neurodevelopment. So drink soy milk and eat tofu. (Soybeans must be cooked in order to fully absorb the nutrients) Mushrooms can not only control the development of cancer cells, and can make the formed cancer cells shrink. , Almost all mushrooms and fungus, etc. have significant blood fat-lowering function. Tomato and egg soup can help fight breast cancer and reduce a man’s risk of prostate cancer and heart disease. A natural pigment that makes tomatoes red, lycopene, is a powerful antioxidant that is beneficial in inhibiting breast, stomach, esophageal, and prostate cancers, as well as preventing high blood pressure. Cabbage (also known as broccoli) and cabbage (also known as kale) contain chemicals that fight lung cancer as well as vitamin C and carotenoids. Calcium contained in cabbage can also prevent osteoporosis, eaten often can support the survival of colon cancer and breast cancer incidence rate of 50%. Eating raw cabbage heart also has cancer prevention effect, or simply blanch it. Cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein. Drink 8 glasses of water a day to effectively inhibit and prevent bladder cancer. Otherwise, the blood in the body is too viscous, toxic waste can not be removed, but also aggravate the burden on the kidneys, liver and so on. Tea polyphenols, one of the main components of green tea, can inhibit cancer and antioxidant to prevent aging. However, strong tea is harmful to people with bad hearts. Carrots are rich in vitamin A (cancer incidence in those who are deficient is more than twice the normal rate). Sweet corn has anticancer properties and is even more beneficial when cooked because it releases an antioxidant active substance during the cooking process. And sweet corn and carrots in the existence of a large number of lutein and zeaxanthin can prevent or reduce the occurrence of age-related macular degeneration and cataracts, eye protection. Zeaxanthin can also remove peroxynitrite, in the prevention of atherosclerosis process plays an important role. Corn also contains lecithin, Vitamin E and Vitamin B, can reduce serum cholesterol, prevention of hypertension, coronary heart disease or stroke on the incidence of low, but also inhibit breast cancer cell proliferation. Citrus fruits, apples are rich in carotenoids, flavonoids, vitamin C and other anti-cancer substances. Flavonoids contained in apples are a highly effective antioxidant (antioxidants can be anti-aging), which is not only the best blood vessel cleaner, but also has anti-cancer effects. The chances of getting lung cancer are 46% less than those who don’t eat this type of food, and the chances of getting other cancers are 20% less than the average person. Apples can also prevent heart disease and are cardiovascular protectors. There is a saying in the West: an apple a day, the doctor will stay away from us. Excessive intake of sodium in the human body is an important cause of stroke and high blood pressure, and potassium can eliminate excessive sodium, apples contain a lot of potassium, to prevent and treat high blood pressure has a certain effect. Can also cure zinc deficiency, prevention and treatment of neck disease, eat baked apples can cure constipation, apples are rich in iron can cure anemia, and all want to control blood sugar levels of people essential fruit. Therefore, it is called “the first medicine of the doctor”. Red-skinned apples are healthier than green or yellow ones. Eat 2 to 3 per day. Red wine contains an antioxidant and removes a protein that protects cancer cells. It contains more than 25 nutrients and may reduce the incidence of cardiovascular disease and cancer. It is more beneficial for the elderly who are weak and have sleep disorders. (20?30 ml per day). (Eating purple grapes with skin is also available, which has strong antioxidant effect.) Konjac contains a gel impedes the invasion of harmful substances, including carcinogens, thus playing a detoxification, prevention and treatment with thyroid cancer, colon cancer, lymphoma, parotid cancer, nasopharyngeal cancer. Strawberries, grapes and raisins are rich in detoxifying substances, which are beneficial in inhibiting and eliminating substances in the blood that accelerate cancerous changes. Kelp is rich in iodide, which can prevent goiter and is good for some chronic inflammation and high blood pressure. And kelp, seaweed, sea cabbage, etc. contains a kind of brown alginate gum and selenium, can reduce breast cancer, coronary heart disease, heart disease. If the lack of iodine can induce thyroid cancer, breast cancer, ovarian cancer, cervical cancer, uterine fibroids and so on. And yellow hair is due to the presence of acidosis, white hair due to the development of acidosis, people are too tired of physical strength and energy, eat too many sweets, protein deficiency, especially iodine deficiency, will contribute to the occurrence of acidosis itself. So you should always eat kelp and seaweed. Shrimp contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, glutamic acid, etc., but also contains the trace element selenium, can prevent cancer. Jewish Dr. Gerson to raw food apple juice, orange juice, orange juice and celery juice and other fresh fruit and vegetable sweat for cancer patients, received good results. The United States Anne? Wigmore use of raw food therapy to make thousands of heart disease, diabetes and cancer patients from various countries to improve or recover, raw food need to be washed with cold boiled water, from a small amount of the beginning of a gradual increase, so as not to stimulate the stomach and intestines. Raw food is not recommended for people with stomach problems or enteritis.