If it is said that love of beauty is the nature of women. Then facial muscle spasm, is the natural enemy of women. Although facial muscle spasm does not directly damage women’s facial organs, but from time to time the instantaneous “face”, indeed, many women love beauty “worse than death”. The physiological characteristics of women determine that they are the favorite target of facial spasm. Especially in modern women’s work pressure, fast-paced life, work and family disrupt the biological clock of women’s bodies, in the body’s physical fitness is declining at the same time, facial myoclonus also quietly targeted them. So, what should women who love beauty do to prevent themselves from suffering from upper myasthenia gravis? 1, reduce the use of cosmetics Makeup, is one of the things that every woman loves. And now many bad businesses, in order to increase the effect of makeup, in the product added a variety of whitening chemicals, but also falsely claim to be green and pure plant products. Women try to reduce the use of cosmetics in their daily life. In the choice of cosmetics, make sure to use regular products with market reputation, and do not trust too much in micro business proxy products. Try to wear light makeup, heavy makeup must be cleaned before going to bed at night to reduce the stimulation of facial nerves and muscles. 2, pay attention to facial warmth Women who love beauty, may wish to wear more masks when the weather changes seasonally, both to prevent oral and nasal pollution, but also to keep the face warm. The face should not be exposed to the cool breeze of autumn and winter for too long. In summer, do not face the air conditioner directly because you want to be cool for a while. Especially when the face is directly to the cold wind, the muscle nerves are greatly stimulated. 3, strengthen the diet and nutrition, enhance exercise With a good physique, in order to better resist the attack of disease and pain. Eat more fresh fruits and green vegetables during the day, especially foods rich in calcium, iron, zinc and selenium, to be eaten in a planned and regular manner, so that the body can be replenished with the necessary vitamins and trace elements in a timely manner. Usually more outings with family and friends, more participation in group activities organized by the company, expansion training, more sports, more exercise, so that the body always maintain a healthy and vibrant state. Only when you are healthy, you can keep facial spasms away. To develop good living habits is the foundation and beginning of all health. But this is only the daily maintenance prevention, once the onset of symptoms of facial muscle spasm, or timely to the regular hospital to receive treatment, in order to solve the problem at the root.