1, do the action of lifting the anus, specifically lifting the pelvic floor muscles when holding the breath (lifting the anus exercise) for 2-6 seconds, relaxing the anus for 2-6 seconds when exhaling, a collection of a release for a time, repeatedly do 10 minutes, 3 to 8 times a day, for more than 8 weeks. 2, obese people should be appropriate weight loss, thin and weak people should increase nutrition and physical exercise, strong physical quality. 3, keep the bowels open, avoid exertion and increase abdominal pressure; hold urine less, do not use abdominal force when relieving urine; when sneezing, coughing, lifting heavy objects or bouncing, the sphincter should be tightened in advance to avoid leakage of urine. 4, Develop good urination habits, first fix to go to urinate in a short period of time, and then slowly extend, which can effectively improve the symptoms. 5, to avoid drinking alcohol, coffee, less grapefruit juice, quit smoking; restrain water intake, especially before bedtime. 6, keep the perineal area and feet warm, avoid drinking cold drinks and eating irritating food.