Who is prone to frozen shoulder? First of all, people around the age of fifty are prone to the disease, so it is also called “fifty shoulders” and is more common in women. Secondly, people who are physically weak, who have had a traumatic shoulder injury, and who have not been healed for a long time. The disease is more common in people who have had trauma to the shoulder and have not healed for a long time. Of course, there are no absolutes, and the disease can occur at other ages, and I have seen it in men in their thirties. What are the signs of frozen shoulder? When you find that in addition to severe shoulder pain, which is obvious at night, aggravated by cold, and relieved by warmth, you also have limited shoulder movement, cannot lift up, comb your hair, cannot backhand, women cannot button their bras, and cannot complete the above actions even if someone helps you lift your hand, unfortunately, you really have frozen shoulder. What are the treatments for frozen shoulder? Traditional treatment includes acupuncture, massage, and compressing medicine, but the effect is poor and does not heal for a long time, and the treatment process can take as long as six months to a year, or even up to two years. In our department, the joint cavity compression and perfusion technique (Zhang Yun, Wu Guanghui, Zeng Yu et al. Study on the efficacy of joint cavity compression and perfusion in the treatment of adhesive phase frozen shoulder. TCM Orthopedics. 2014. 26(9): 11-14) has been clinically tested for many years and is highly effective in providing quick relief. How to take care of frozen shoulder patients? The main thing that patients with frozen shoulder need to do is to keep their shoulders warm, that is, they should not get cold when the wind is blowing, and they can apply heat locally. How should I exercise for frozen shoulder? You can do the following 4 exercises: Frontal wall climbing (face the wall with the affected shoulder, climb up the wall as much as possible, after climbing to the highest point, stay for a short time, put it down and rest, then repeat the frontal wall climbing action, make the height of the second wall climb higher than the last one as much as possible! (This movement can improve the function of the joint to lift forward) Lateral wall climbing (the affected shoulder side to the wall, the affected side of the upper limb as far up the wall as possible, climb to the highest point, stay for a short time, put down to rest, then repeat the lateral wall climbing action, so that the second time to climb the wall as high as possible than the last! (This action can improve the function of the outward expansion of the joint) behind the hand (the healthy side of the hand from behind pulling the affected side of the arm, this action can improve the internal rotation of the shoulder joint, that is, to carry the back of the trouser belt, or the action required for women to wear underwear!) Hands up on the bar (hands up on the bar or double bar, pulling the joint as much as possible, this movement is the most difficult. (This is a compound action, this action, can improve the internal and external rotation of the joint function and abduction function, if the exercise is good, that combing hair, wearing a hat action can be completed!) Special note: most of the masses commonly used to shake hands, shoulder joint drawing circles and other exercise method very bad effect!