First aid measures for heat stroke include removing the person from the current environment, lowering the temperature, replenishing fluids, and sending the person to the doctor.
1. Get out of the current environment: Move the person suffering from heatstroke to a cool and ventilated place to get out of the hot environment.
2. Cooling down: Use a towel moistened with lukewarm water to wipe the person’s forehead and armpits, and blow an electric fan to cool down the person’s body.
3. Supplemental fluids: some people with heat stroke will have water electrolyte disorders, which must be supplemented with fluids in a timely manner to maintain the body’s metabolism.
4. Send to the doctor: Send to the doctor in time, to the hospital to receive systematic treatment, to avoid adverse consequences.
When the weather is hot, try to arrange outdoor activities in the morning or evening, which is cooler. Or take care to rest in a cool place after a period of activity. Adjust the intensity of outdoor exercise.