People with heavy dampness are not recommended to consume umeboshi. According to Chinese medicine, umeboshi is sour and astringent in nature, and has the functions of nourishing fluid, astringent lung qi, solid astringency and diarrhea, and driving away roundworms. Among them, the effect of nourishing, solid astringent diarrhea may help to produce dampness, aggravate the dampness blocking the operation of qi, is not conducive to the discharge of dampness, so it is not recommended for people with heavy dampness to eat. Dampness is a concept in Chinese medicine, mostly due to the invasion of external moisture, weak digestive function of the spleen and stomach, water and fluid metabolism disorders. Dampness is heavy and turbid, not easy to discharge, and easily block the internal Qi flow. It can appear in the mouth sticky, thirsty and do not want to drink, stomach and epigastric distension, head and body heavy, diet is not easy to digest, cloudy urine, loose stools and other symptoms, too much consumption of umeboshi can aggravate these symptoms. Heavy dampness in the body often hinders the production of spleen and stomach yang because of the dampness, resulting in dysfunction of spleen and stomach transportation, fatigue, loss of appetite, edema, abdominal distension, diarrhea and other manifestations. This can be achieved by adjusting the dietary structure, eating more light and easily digestible foods, and reducing the intake of oily, cold, spicy and other stimulating foods. At the same time, ingredients such as barley and yam can be added to the food, which have certain effects of strengthening the spleen and promoting dampness. In addition, if heavy dampness affects the normal life of patients, they need to go to a regular Chinese medicine hospital in a timely manner, and choose Chinese medicine or proprietary Chinese medicine suitable for their condition after diagnosis and treatment by traditional Chinese medicine, common drugs include tonic Chinese Yi Qi pill, Si Jun Zi granules, etc.