Anemia can have a very serious impact on a person, not only on their appearance, but also on their health. Most people know that pig liver is a blood tonic food, but there are actually some vegetarian foods that also have the miraculous effect of blood tonic. So what do you know about blood food? One, black sesame There is a most simple secret, black and red food has more blood-supplementing effect. Black food into the kidneys, help the kidneys to hide essence and nourish the Qi. The kidney collects essence, essence produces marrow, marrow turns into blood, therefore, the root of blood also lies in the kidney. As for red food to nourish blood, the theory is derived from “the shape to complement the shape, the color to complement the color”. Sesame seeds enter the liver, kidney, lung and spleen meridians and have the effect of nourishing the blood and brightening the eyes, producing proficient milk and benefiting the liver and hair. The consumption of sesame seeds can promote the function of the kidney to produce blood, the liver to collect blood and the spleen to regulate blood. Second, red dates nourish the stomach and spleen, blood and calm the mind; and can nourish the heart and lungs, harmonize the Ying and Wei, promote the production of fluids, pass through the orifices, and help benefit the twelve meridians. For anemia, white face, qi and blood is not good regulating effect. The first thing you need to do is to take a look at the actual product. Four, lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Lotus root, eaten raw, can clear heat and cool the blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish the blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women have the benefit of eating lotus root, but during menstruation and those who have cold dysmenorrhea should not eat lotus root raw. Diabetic patients should not eat lotus root or lotus root powder cooked. Five, carrots into the spleen and lung meridian, is a good food to nourish the blood and improve the kidney deficiency. It nourishes the blood and liver, strengthens the spleen and resolves stagnation, and nourishes the middle and lower qi, especially improving vision loss and blindness caused by liver and blood deficiency. For spleen deficiency food stagnation caused by indigestion and erratic also has a very good improvement effect. Six, cinnamon meat Benefit the heart and spleen, replenish blood and qi. It is effective for deficiency of qi, deficiency of heart and blood, palpitation and insomnia. If the heart and spleen are both deficient in qi and blood, the face is dull, fatigue and weakness, no appetite, loose stools, you can use cinnamon and red dates together to cook porridge to nourish. If memory loss, poor sleep, easy to feel fear, which is a manifestation of heart and blood deficiency, you can make your own cinnamon paste to eat: cinnamon meat 500 grams, 500 grams of sugar, cinnamon meat pounding, and sugar stirring, steamed into paste, morning and evening a small spoonful of warm water to serve. Seven, black beans help to benefit the kidneys to produce marrow and blood, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency is beneficial to eat more. Regular consumption can prevent aging and anti-aging, enhance vitality. Eight, black fungus nourish Yin and blood, moisten the lungs and eyes. Nine, black chicken to nourish Yin and reduce deficiency heat. Sweet and warm, black chicken soup, replenish deficiency, nourish yin and blood, a great complement to the qi and blood, Yang deficiency, qi and blood deficiency is appropriate. You can’t eat too much of it, at most twice a month. Those who are prone to fire should not take it for a long time. Ten, brown sugar Benefit Qi, nourish blood, strengthen the spleen and warm the stomach, relieve pain, invigorate blood circulation and remove blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. It is not suitable for gastritis, stomach pain caused by gastric ulcer and diabetic patients. In case of iron deficiency blood supplementation, attention should be paid to the daily diet with foods rich in high protein, vitamin B and vitamin C and iron-rich diet. Beneficial fruits include apples, dates, lychees, bananas, etc. In addition, you should also eat more black fungus, mushrooms, black beans, sesame and other foods, which are beneficial to nourish the blood.