How can oncology patients control their stress?

When diagnosed with a malignant tumor, all patients feel desperate. “Why is God so unfair to myself? Why can I suffer from tumor? What should I do?” One question after another cannot be answered. When receiving treatment and life guidance, I would feel all kinds of pressure from the sky when facing different scenes. How to communicate my pain and anxiety to my family, how to explain my current health condition to colleagues and leaders, and so on, are a series of questions that haunt tumor patients. When tumor patients face all kinds of blows and helplessness, they often have psychological diseases and even anorexic thoughts in the face of great pressure from both mental and physical aspects. The main manifestations are mainly uneasiness (excessive mental tension) and loss. Restlessness is mainly manifested as not wanting to think or not wanting to think but always thinking about it, cold sweats, insomnia, always having something that seems to be undone, irritability, lack of concentration, and being in a state of tension all the time. The loss is manifested as insomnia, can not be interested in anything, easy fatigue, appetite loss, self-blame. For the above problems, patients must communicate with their doctors and family members in time, because it is not only related to your cooperation with the next treatment, but also related to the efficacy of the treatment. In addition, you can also do some psychological adjustment by yourself. For example, talking to your family and friends, writing in a journal, listening to music, looking at photos of the past and remembering good things, singing out loud, going for a walk on a nice day, having a pet, going to the beach and looking at the ocean, painting, etc. Each person can develop his or her own solution to stress. The most important thing is to always remember that you are not alone. You are not alone in your battle against cancer! You are surrounded by your family, your children, your parents, your friends, you have doctors and nurses by your side. Be strong and fight against the disease to the end, the victory will be ours!