Generally speaking, the best season to consume sea cucumber is in spring, and it is best to consume sea cucumber in the morning on an empty stomach throughout the day. Sea cucumber is a kind of high protein food, and proper consumption can improve the immunity of human body. Spring is generally the season of epidemic diseases, so consuming sea cucumber in spring can be a good way to fight against diseases. Sea cucumber is suitable for consumption in the morning on an empty stomach because the nutrients in the human body have been consumed after a night of metabolism, and the stomach and intestines are in an empty and hungry state, while sea cucumber has a series of effects such as laxative, beneficial to essence and blood, and kidney qi, etc. Therefore, sea cucumber is best digested and absorbed at this time, which can play a good role in health care. The nutritional value of sea cucumber is high, so choosing the right time to consume sea cucumber is beneficial to maximize its efficacy. However, it should be noted that it should not be consumed excessively to avoid fire.