In recent years, the incidence of leukemia, lymphoma, anemia, thrombocytopenia and other blood disorders has been on the rise, posing a great danger to people’s health. Today, Zeng Yingjian, director of the Department of Hematology of Jiangmen Wuyi Hospital, will teach you “four tricks” to keep you away from blood diseases in your daily life. The first move: scientific diet as the saying goes “disease enters through the mouth”, in order to prevent the ingestion of contaminated vegetables, fruits, should be washed before consumption, and enough time to soak, can be peeled as far as possible to remove the skin. In addition, the diet should be rough and nutritious, such as moderate consumption of lean meat, animal liver, beans, seaweed, hairy vegetables, fungus, mushrooms and other iron-rich food can prevent iron deficiency, moderate consumption of food rich in folic acid, vitamin B12, such as green fresh vegetables, fruits and animal liver, kidney, etc., can also prevent megaloblastic anemia, moderate consumption of seafood, edible mushrooms, meat, poultry eggs, broccoli, purple potatoes, garlic, etc. Potatoes, garlic and other selenium-rich foods can help prevent pernicious blood disease. The second trick: avoid drug abuse clinically can often be seen due to indiscriminate use of antipyretic and analgesic drugs or certain antibiotics and cause blood disease patients. Studies have shown that certain antipyretic and analgesic, anti-rheumatic, antibiotic, anti-tumor and other drugs can lead to the occurrence of blood disease, so once we are sick, we must go to the doctor and take drugs under the guidance of the doctor. The third trick: away from toxins radioactive substances, such as radioactive sources, X-rays, home furnishing materials, paints and leather processing materials; then car exhaust, industrial wastewater, residual pesticides, should try to contact with less or no contact. Fourth trick: prevention of infection Viral and bacterial infection is one of the causes of the development of blood disorders, especially the reoccurrence and leukemia and infection is closely related, such as gastric Helicobacter pylori infection is directly related to the occurrence of gastric lymphoma, EBV infection is also closely related to the occurrence of certain types of lymphoma leukemia. Therefore, people should be reminded to seek medical attention and treatment as soon as possible once an infectious disease occurs. You should pay attention to diet and weather changes. Keep the indoor air fresh and the mood relaxed to improve the body’s ability to resist blood diseases.