Patients with hypertension can appropriately eat eight porridge, eight porridge contains red beans, cinnamon, lotus seeds, glutinous rice, mung beans, dates, barley, etc., can have a good spleen and stomach, weight loss, hypertension has certain benefits, but when eating eight porridge try not to eat the finished product in a can, because it contains more additives, eight porridge can make their own, which is a good health porridge. Hypertension patients usually in the diet should be low salt and low fat diet, you can eat more fresh vegetables, fruits, control the intake of sodium, the daily sodium intake of no more than 6g, and at the same time to carry out appropriate physical exercise, weight control.