Ginger soup can relieve dysmenorrhea, depending on the cause of dysmenorrhea, if the dysmenorrhea is caused by uterine cold or cold, moderate consumption of ginger soup will play a certain role in relieving the effect, but if it is due to organic lesions, such as endometriosis caused by dysmenorrhea, the effect is generally not very good. Ginger soup mainly contains ginger, brown sugar, etc. Its ability to relieve dysmenorrhea due to cold in the uterus is due to the properties of ginger with pungent heat, warming the middle and dispersing cold, returning Yang to the pulse, warming the lungs and drinking, while brown sugar has the effect of benefiting the qi and blood, strengthening the spleen and warming the stomach, slowing the middle and relieving pain, invigorating the blood and removing stagnation, so it is good for cold abdominal pain, weakness and cold, dampness and stagnation of dysmenorrhea. You can also use ginger water to soak your feet during your period. The soaking time is generally controlled within 20-30 minutes to get rid of cold and invigorate the blood, while not stimulating the menstruation leading to excessive flow. In addition, for women with dysmenorrhea due to cold in the uterus, cold and other reasons, in daily life, attention should be paid to prohibit the consumption of cold food, do not use cold water to wash your face and feet. Proper physical exercise during menstruation can promote the discharge of stagnant blood. For women who have organic lesions of dysmenorrhea, they should go to the hospital in time and follow the medical advice to treat the lesions.