As the Chinese New Year holiday approaches, many people spend long hours surfing the Internet and watching TV, and their eyes are overwhelmed. How to protect your eyes? Here to introduce you to 8 kinds of eye care methods. 1, ironing: every day in the morning or before bed, take sitting or standing, eyes closed, hands palms quickly rubbing rubbing to heat hot, followed by a rapid palm press on the eyes. This cycle 14 times a day, can pass through the meridians, improve blood circulation. 2, the eyes: natural standing in front of the window 2 meters – 3 meters, eyes in turn look at the four windows, clockwise, counterclockwise repeatedly alternating, a total of 7 times -14 times. Can improve vision. 3, bath eyes: hot water, hot towel or steam fumigation bath for both eyes, 1-2 times a day, 15 minutes-20 minutes each time. You can also use Chinese herbal bath, that is, chrysanthemum, Qing leaves, mulberry leaves, bamboo leaves and other Chinese medicine decoction, while hot to steam smoked eyes. Long time can clear heat, anti-inflammatory, bright eyes. 4, eye care: usually pay attention to the choice of diet and collocation, such as coarse and fine grains with, meat and vegetables with. To eat more vegetables, fruits, pay attention to the balance of vitamins and trace elements, appropriate to eat some kelp, carrots, celery, animal liver, etc.. 5, Mo eyes: eyes closed, with both hands middle finger, index finger press the eyeballs, appropriate rhythmic pressure, can be slightly rotating action. But do not force too hard. 6, extreme eyes: choose an open, fresh air place in the morning, the body naturally upright, eyes first flat look at a target in the distance, such as the top of the tree, the tip of the tower or mountain peaks, etc.. Try to relax the eyes, adhere to 1-2 minutes, gradually move the line of sight closer, until about 1 foot in front of the eyes, stare for about 1 minute, and then move the line of sight from near to far to the original target. 7, cherish the eyes: do not use the eyes excessively, pay attention to saving the eyes. 8, eye protection: do not be in strong sunlight or light for a long time, and do not read the newspaper in strong light, and the TV luminosity is not too strong. If you go out in the summer, wear suitable sunglasses.