Most Chinese people want to have a head of dark and shiny hair, full of dark and dense hair can give people a feeling of vitality and vigor, making people look good. However, not everyone has beautiful hair, nowadays young people have more and more gray hair, which has a lot of adverse effects on their lives, work and psychological. Most people think of hair dyeing, but it has a great impact on health. Hair dye cannot fundamentally change the hair quality and can induce various diseases such as contact dermatitis, leukemia, osteoporosis and even cancer. Gray hair is divided into two categories: congenital gray hair and acquired gray hair. Congenital gray hair is white hair after birth or the presence of several or several pieces of gray hair, this kind of people often have a clear family history, there are still difficulties in treatment, such as albinism, mottled disease. The so-called acquired gray hair, including a wide range, caused by many causes, the common causes of hair graying are liver and kidney deficiency, qi and blood deficiency, qi stagnation and blood stasis, etc. Currently, there is no special treatment for this disease in Western medicine. Chinese medicine has obvious advantages in the treatment of this disease, and can be used for internal use, external washing, acupuncture, moxibustion and massage, as well as medicinal food. As long as the evidence is accurate and the medicine is right, satisfactory results will be achieved. The common prescriptions for the treatment of gray hair include Liu Wei Di Huang Wan, Qi Bao Mei Hu Dan, Da Teng Yuan Decoction, etc. The common Chinese medicines include Sheng Di Huang, Shou Wu, Fructus Lycii, Niu Knee, Angelica Sinensis, Black Sesame, Boneset, Walnuts, etc. However, Chinese medicine is different from one person to another, and only through examination, diagnosis and treatment can we achieve curative effects. Acupuncture and Tuina stimulates the benign regulating effect of meridians on the human body by stimulating the corresponding acupoints, which can adjust the internal functional state of the body and improve local blood circulation to eliminate evil and consolidate the root. Treatment methods: 1. Body acupuncture therapy: Baihui, Sishencong, Sansanli, Sanyinjiao. Qi and blood deficiency with Spleen Yu and Qi Hai; liver and kidney deficiency with Liver Yu, Kidney Yu, Guan Yuan and Tai Xi. 2. Moxibustion therapy: Guan Yuan and Kidney Yu. Qi and blood deficiency with Sanyinjiao and Sansanli; kidney essence deficiency with Taixi and Zhanmen. 3.Auricular point pressure bean therapy: kidney, subcortical, endocrine, adrenal gland. Qi and Blood deficiency with Spleen and Stomach; Kidney essence deficiency with Liver and Spleen. Medicinal food is one of the traditional therapies in Chinese medicine, and its effect is bound to be good when implementing evidence-based treatment for gray hair disorder. 1, lily barley porridge: black beans, black sesame 1 small handful each, black rice, rice 2 handfuls each, lily 10 pieces, barley 3 handfuls, walnuts 1 small handful, suitable for patients with dizziness, tinnitus and deafness, premature gray hair and other symptoms of qi and blood deficiency. 2, black sesame appropriate amount, washed and dried, sautéed, grinded, morning and evening with warm water mix, 1 tablespoon each time. 3, white hair patients should eat the following foods: animal liver. Persimmon, tomatoes, potatoes, black sesame, walnuts, black rice, black fungus, mulberry seeds, dates, wolfberries, etc. In addition to the above treatment, patients with gray hair should also pay attention to the following matters: 1, to maintain a cheerful personality, relaxed mood, overcome the negative emotions of pessimism and disappointment. 2, moderate exercise, improve the body’s ability to resist disease. 3, the disease treatment is slow to take effect, to comply with the law and prescription, adhere to the treatment, do not rush to seek success.