Drinking more water is good for the body, is a common saying in life, drink more water to quench thirst and reduce heat, improve constipation, assist in reducing fever and cooling, help to discharge stones and other effects, so more water has certain benefits to the body. But can not blindly drink water, or to pay attention to the method of drinking water, try to drink several times, a small amount, not a one-time drink too much water, otherwise not only will not play a good impact on the body, but also may increase the burden on the digestive system, urinary system, edema, water toxicity, etc., affecting health. 1, thirst reduction: If you are in the hot summer or dry environment, the body can increase the amount of water discharge The body appears hot and dry, thirsty and other symptoms, at this time need to drink some warm water to replenish the body’s water, to relieve thirst. Try not to drink ice water, cold water, may stimulate the gastrointestinal tract to produce discomfort; 2, improve constipation: if there is too little water in the body, too little water intake and other reasons, can lead to constipation symptoms appear, at this time to properly increase the amount of water, can increase the water in the stool, improve constipation, reduce the pain of defecation; 3, assist in reducing fever and cooling: fever, drink more water can increase the discharge of urine, especially hot water, can promote The body sweating, take away the body’s heat, to achieve the purpose of auxiliary antipyretic, cooling. However, when the temperature is high or timely access to the hospital; 4, to help discharge stones: when there are stones in the urinary tract, if the stones are small, drinking more water to increase urine, which helps the stones to be discharged with urine, can be under the guidance of a professional doctor, according to their own situation to increase water consumption. In addition to the above benefits, proper drinking of water is also good for digestion and increases the body’s metabolism, while helping the body to excrete waste from the body. If there is a urinary tract infection, drinking more water can flush away bacteria and their metabolites, which is beneficial to the recovery of the condition. In addition, if the patient is anxious due to lack of water, drinking more water can also play a role in soothing the mood and promoting sleep. However, in daily life, patients should not drink too much water, which may dilute digestive juices and affect digestion, while drinking too much water may increase kidney blood flow and increase the burden on the kidneys. In addition, drinking too much water can increase circulating blood volume, which may also lead to edema, water toxicity and other undesirable symptoms.