Yam tricky with spleen beauty in addition to bad breath 1, dried fruit yam puree stretch wrinkles. Experts say that the face more wrinkles more because of the spleen and stomach two deficiencies, you can try to eat some dried fruit yam puree for regulation. Fresh yam or potato 500 grams boiled, peeled and pressed mud; squeezed into a doughnut-shaped cake, placed on the peach, red dates, hawthorn, plum, etc., on the steamer for about 10 minutes, and then poured with honey. Yam nourishes the spleen and kidney, peach kernel nourishes the lung and kidney, moistens dryness and strengthens the brain, and red dates nourish the blood, which makes the skin wrinkles stretch, smooth and moist. 2, yam gravy paste for the spleen and stomach. Yam is not hot and not dry, it is a good medicine for the spleen and stomach. Prepare 250 grams of yam, 150 grams of gravy and the right amount of sugar; wash and dry the yam and gravy, then beat them into fine powder; take 30-50 grams of powder each time, add the right amount of sugar, make a paste with cold boiled water, put it in a pot and steam it to eat. Patients with dyspepsia and cirrhosis are best to use steam, stewing and other cooking methods, avoid frying and vinegar, chest and abdominal distension or dry stools should not be eaten. 3, the fish and yam soup in addition to bad breath. From the perspective of traditional Chinese medicine, bad breath is mainly due to poor spleen containment function, dampness within the stop, long and heat formation of damp heat. Yam has the effect of strengthening the spleen and dispelling dampness, eating yam can increase the spleen’s containment function, so that the evil is not born or less, the treatment of halitosis is effective. Take 250g of fresh wool fish, 50g of yam, wash and put them into a pot, add water and yellow wine in the right amount, then add onion, ginger a little seasoning, boil the soup on a gentle fire, put a little salt and mix well before serving.